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Melbrook Martial Arts Open House

Melbrook Academy 100 Brian McKee Lane, Sudbury, Ontario, Canada

The Academy is hosting an open house on March 30 to showcase all that we have to offer. From Kickboxing classes to Summer Camp, we are help to help: - Kids and Adult Kickboxing Programs - Beginner Classes - Summer Camp (all summer) - PA Day Camp - Birthday Party - March Break Our onsite amenities include: - Art Room - Games Room - Lounge Area - Mat area for training - Heavy bags - Male and female bathrooms and change rooms - onsite RECE Conveniently located in downtown Sudbury (corner of Paris and Brady) and within walking distance of: - Bell Park - Tennis courts - Go Carts - Fire and Police Station (kids love those outings) - Slash Pad - Library ..Summer Camp is filling up fast!

Film: Capernaum

Sudbury Indie Cinema Downtown 40 Elm Street, Sudbur, Ontario, Canada

After running away from his negligent parents, committing a violent crime and being sentenced to five years in jail, a hardened, streetwise 12-year-old Lebanese boy sues his parents in protest of the life they have given him. "In “Capernaum,” the heartache of the underprivileged is on such interminable display that you feel the physical hurt in your bones. But the manner in which the filmmaker renders these pains somehow doesn’t feel exploitative or gratuitous—there is a nuanced matter-of-factness even in Labaki’s empathy that prevents it to ever become pity. If anything, the co-writer/director seems to know and care about the exact kind of kid she follows in “Capernaum,” a fighter who has no option but to remain independent, resourceful and tireless at the end of each exhausting day the sun sets on, with no promise of a brighter tomorrow." -Tomris Laffly 'rogerebert.com'

BA Johnston, Wax Mannequin, Kommissars, the Almighty Rhombus

Townehouse Tavern 206 Elgin Street, Sudbury, Canada

Presented by Crosscut Distillery Sat. March 30 // 8PM // $10 Door //$5 Advance Tickets available at: Cosmic Dave's Vinyl Emporium The Townehouse Tavern High Road Records and Glass The Outside Store Good Luck General Store The Refinery Crosscut Distillery A night of debauched performance art, post-punk, and rock and roll. Starting off nice & early, with a DJ to close out the night. 9 PM - The Almighty Rhombus (Sudbury, Pop/Rock) Got a few new rounds in the chamber 9:45 PM - Wax Mannequin (Hamilton, Psych Folk) Wide-ranging, genre-spanning, edgy, catchy and powerful. 11 PM - B.a. Johnston (Hamilton) Canada's reigning champ of indie showmanship. Grab a copy of his new album "The Skid is Hot Tonight" 12AM - Kommissars (Sudbury, Post-Punk) Relentless, blistering post punk to blow yr hair right back

$5

Advanced Soap Making Class

Tree Top Bath & Body 519 Notre Dame, Sudbury, Ontario, Canada

Want to learn soap making secrets that can transform your soap products from ordinary to extraordinary? If so, then this class is for you! Those who have taken our beginning class (What the Soap? Soap Making 101 *Prerequisite*) are now ready to learn more advanced techniques. There are 6 coupon codes ONLY don’t miss out on the opportunity to save 10%! Our coupon code is ASMC10 Class Fee: $149.99 Duration: Approximately 4hrs Class Size: limited to 6 participants/session

$149.99

Half Day Chakra Journey

Two Souls Yoga 469 Bouchard Street Suite 229, Sudbury, Ontario, Canada

HALF DAY CHAKRA JOURNEY Become More Steady, Clear & Confident! "Lana introduces and delves into the chakra system in a beautifully simple way that is direct, clear and powerful. She provides transformative information in a safe, nurturing space and an opportunity to fully receive." Adelle Leonard, Yoga Teacher, MYoga Are you ready to establish the personal boundaries and practices to support balanced living? Is your mind open and curious about the inherent intelligence & power of integrating your body, and emotions? Are you seeking simple yet graceful tools that support a personal state of inner calm, resolve, compassion, and confidence on a daily basis? Would you enjoy feeling more connected to your intuition and making choices from this wisdom? Your Chakras hold the energetic patterning that shapes your choices. Gaining a deeper understanding of this innate wisdom can offer you greater clarity and insight, opening your life up to a new level of confidence, freedom, health, and energetic flow. WHAT TO EXPECT: Yoga, Breath work, Mantras, Mudras & Meditation Journal practices for deeper self-inquiry Interactive conversations that may help to normalize deeply imprinted beliefs and illusions, as well as experiential tools for harmonizing your chakras. ABOUT LANA: Lana began teaching yoga in 2001. My study of the Chakras began in 2004 with Seane Corn, and, with Anodea Judith in 2005. She has consistently taught about Chakras since 2006, weaving teachings into her regularly scheduled yoga classes, chakra-yoga master classes, local & international specialized retreats, workshops, and, immersions. Since 2005, Chakra symbolism has been a foundational tool in her Life Coaching practice. Lana is the Founder/Director of Radiance Yoga & Lifestyle School, a Canadian Yoga Alliance (CYA-300 hr) Registered School. Since starting her yoga path in 2001, She has accumulated over 10,000 hands-on teaching hours and now offer 3 training opportunities:...

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$79

Aerial Yoga Workshop – Flips, Tricks & Flows

ARC 1981 Old Burwash Road, Sudbury

Come in and enhance your Aerial Yoga practice by learning new tricks, flips and flows with Sue. Learn how to grip, how to engage, how to sequence and how to relax. As safety is Sue's first priority while you're in the air, slow clear instructions will be provided. There's a whole world of possibilities awaiting for you in Aerial Yoga so come satisfy your curiosity! Prerequisite: familiar and comfortable with inversions and poses demonstrated in aerial yoga 101 Workshop Date: Sunday, March 31st Time: 1:30-3:00 pm Price: $30 There are only 9 silks available so make sure to sign up to reserve your spot!

$30

Yap + Yoga : Body Love, Boundaries and Beliefs

Myoga 2037 Long Lake Road, Unit 12, Sudbury, Ontario, Canada

Yap + Yoga is a 3 part series for teen girls. Through yoga, meditation, journaling and conversation, we willl dive deep into self love, giving ourselves the time to reflect on loving our bodies, having healthy boundaries, and believing in ourselves. Bring a yoga mat and your favourite journal.

Sunday afternoon Blues, Rag, Bluegrass and Gospel

Townehouse Tavern 206 Elgin Street, Sudbury, Canada

Welcome 2019 ... Our Sunday Afternoons have been great this year... Richard Mende and Paul Loewenberg take a couple hours to play old Blues, Ragtime, Bluegrass, Gospel with a touch of Folk music. About half the time we have special guests join in on Bass or Fiddle or Dobro or Banjo... but the rest of the time it's 2 music encyclopedias playing the best from 1800 to about 1960. More often is the 1920's and 30's. We love it when the kids dance. Bring the kids, bring your parents... meet your friends. Have a great meal... One last afternoon of peace and good music for the season. We are back in January with more Fats Waller, Mississippi Sheiks, Hank Williams, Bob Wills, The Carter Family and more. If you are a player and want to get in on the kitchen jam... come and talk to us...

Film: Free Solo

Sudbury Indie Cinema Downtown 40 Elm Street, Sudbur, Ontario, Canada

Follow Alex Honnold as he becomes the first person to ever free solo climb Yosemite's 3,000 ft high El Capitan wall. With no ropes or safety gear, he completed arguably the greatest feat in rock climbing history. "I did not suffer too much vertigo while watching 'Free Solo,' a gripping documentary about Alex Honnold, a celebrated climber who rather frequently goes up cliff faces thousands of feet high without any climbing equipment. It’s just him, his hands and feet, and a little pouch hanging from his belt, which contains powder that dries his hands to enable him to grasp on to the rock face better. While the high vistas shot by filmmakers Jimmy Chin and Elizabeth Chai Vasarhelyi are indeed potentially dizzying, I spent less time looking at those than I did looking at Honnold, hanging on an entirely vertical surface, and saying, perhaps a bit too loudly in the screening room, “Will you get off of there … ”" -Glenn Kenny 'rogerebert.com'

Year X-It Funday!

Cambrian College 1400 Barrydowne Road, Sudbury, Ontario, Canada

Join us in the Student Life Centre for on big Year X-It Funday! We've got candy, popcorn, retro games, ball pit, and so much more! Come on out for an endless day or fun!