HALF DAY CHAKRA JOURNEY Become More Steady, Clear & Confident! "Lana introduces and delves into the chakra system in a beautifully simple way that is direct, clear and powerful. She provides transformative information in a safe, nurturing space and an opportunity to fully receive." Adelle Leonard, Yoga Teacher, MYoga Are you ready to establish the personal boundaries and practices to support balanced living? Is your mind open and curious about the inherent intelligence & power of integrating your body, and emotions? Are you seeking simple yet graceful tools that support a personal state of inner calm, resolve, compassion, and confidence on a daily basis? Would you enjoy feeling more connected to your intuition and making choices from this wisdom? Your Chakras hold the energetic patterning that shapes your choices. Gaining a deeper understanding of this innate wisdom can offer you greater clarity and insight, opening your life up to a new level of confidence, freedom, health, and energetic flow. WHAT TO EXPECT: Yoga, Breath work, Mantras, Mudras & Meditation Journal practices for deeper self-inquiry Interactive conversations that may help to normalize deeply imprinted beliefs and illusions, as well as experiential tools for harmonizing your chakras. ABOUT LANA: Lana began teaching yoga in 2001. My study of the Chakras began in 2004 with Seane Corn, and, with Anodea Judith in 2005. She has consistently taught about Chakras since 2006, weaving teachings into her regularly scheduled yoga classes, chakra-yoga master classes, local & international specialized retreats, workshops, and, immersions. Since 2005, Chakra symbolism has been a foundational tool in her Life Coaching practice. Lana is the Founder/Director of Radiance Yoga & Lifestyle School, a Canadian Yoga Alliance (CYA-300 hr) Registered School. Since starting her yoga path in 2001, She has accumulated over 10,000 hands-on teaching hours and now offer 3 training opportunities:...

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Come in and enhance your Aerial Yoga practice by learning new tricks, flips and flows with Sue. Learn how to grip, how to engage, how to sequence and how to relax. As safety is Sue's first priority while you're in the air, slow clear instructions will be provided. There's a whole world of possibilities awaiting for you in Aerial Yoga so come satisfy your curiosity! Prerequisite: familiar and comfortable with inversions and poses demonstrated in aerial yoga 101 Workshop Date: Sunday, March 31st Time: 1:30-3:00 pm Price: $30 There are only 9 silks available so make sure to sign up to reserve your spot!

Yap + Yoga is a 3 part series for teen girls. Through yoga, meditation, journaling and conversation, we willl dive deep into self love, giving ourselves the time to reflect on loving our bodies, having healthy boundaries, and believing in ourselves. Bring a yoga mat and your favourite journal.