Yap + Yoga is a 3 part series for teen girls. Through yoga, meditation, journaling and conversation, we willl dive deep into self love, giving ourselves the time to reflect on loving our bodies, having healthy boundaries, and believing in ourselves. Bring a yoga mat and your favourite journal.
Welcome 2019 ... Our Sunday Afternoons have been great this year... Richard Mende and Paul Loewenberg take a couple hours to play old Blues, Ragtime, Bluegrass, Gospel with a touch of Folk music. About half the time we have special guests join in on Bass or Fiddle or Dobro or Banjo... but the rest of the time it's 2 music encyclopedias playing the best from 1800 to about 1960. More often is the 1920's and 30's. We love it when the kids dance. Bring the kids, bring your parents... meet your friends. Have a great meal... One last afternoon of peace and good music for the season. We are back in January with more Fats Waller, Mississippi Sheiks, Hank Williams, Bob Wills, The Carter Family and more. If you are a player and want to get in on the kitchen jam... come and talk to us...
Jack Pine is “driving”, “dynamic", “giddy, bittersweet” Alt-Folk Singer-Songery at it’s best. Nominated at the 2019 JUNOs and the 2018 Canadian Folk Music Awards, Jack Pine and The Fire’s newest album Left To Our Own Devices explores all our relationships - with ourselves, with each other, and with the earth. “A record you’d run into a burning barn to save” - Author/Columnist, Sean Michaels Jack hollers and howls like a lone wolf, spitting wry words and tall tales, while strumming his mandolin furiously, then softly. He sings songs of lost souls and forgotten truths, with lyricism that blends vivid and powerful imagery with quirky wordplay, dark humour, and biting social commentary. JACK PINE @ TOWNEHOUSE TAVERN SUNDAY MARCH 24TH NO COVER
The Northern Artist Gallery is thrilled to announce that the exhibit “Hidden Secrets” for the month of March will consist of creations by the talented wood turner Jean Luc Pigeon. The public is invited to attend the opening reception on Saturday March 9 from 1pm to 4pm and listen to Jean Luc share his passion for woodturning. Jean Luc has always enjoyed the challenge of making work with burls and exotic woods. He likes to keep natural edges with burls, thinness for delicate works and add finials to decorative and ornamental pieces. Wooden bowls and pens made from an array of different woods are his forte. While attending an international wood show in the early 90’s, he watched a wood turner produce a small bowl and was fascinated by the technique. He then started turning bowls and challenged himself to do more difficult pieces. To this day, he is still mesmerized by the natural «Hidden Secrets» of wood. The grain, texture and colors are revealed as the wood is transformed to a one of a kind work of art.
GROOVE is a simple and fun dance experience that workouts the body and nurtures the mind. No dance experience required any body 14yrs and up can do it. We will be dancing in the Pilates room. NO SHOES allowed. Optional: towel/yoga mat, water bottle, and wear anything you don’t mind sweating in Cost is $10 CASH (Please arrive 15 minutes prior to register)
In the 1950s, a music director falls in love with a singer and tries to persuade her to flee communist Poland for France. "An aching film on such exquisite pains of impossible love, Paweł Pawlikowski’s “Cold War” concurrently swells your heart and breaks it, just like the sore memory of a lover that drifted away from your life, or an intensely craved kiss that never was. It’s a tale with the makings of legendary sagas, following the union and break-up (and union and break-up again and again) of Wiktor and Zula, a classically gorgeous couple from the opposite sides of the tracks. They first meet deep in the dilapidated countryside of the post-World War II Poland. They exchange suggestive glances and embark on a stormy affair that disastrously evolves over two isolating decades and numerous unsympathetic locales across Europe.” -Tomris Laffly 'rogerebert.com'
- Free entry - New topics every week Prizes include: cheese trays, gift certificates for the value of a pitcher of beer, gourmet grilled cheeses, swag and more! All kinds of general trivia for you to play. No one has to be a Jeopardy expert. Come out with some friends and show off your craniums! Hosted by comedian Shawn McLaren
HE TEA PARTY IS COMING TO SUDBURY! Canadian Rock legends, The Tea Party is bringing their "Black River Tour" to The Caruso Club on March 26th, 2019! TICKETS ON SALE NOW! Get Tickets Here --> www.cabinmedia.ca 19+ Event | Must have valid government issued ID Questions? info@cabinmedia.ca Concert Presented by: Cabin Media Entertainment Group Concert Sponsored by: MS Society of Canada, Sudbury-Manitoulin Chapter, Driving Forward Auto Group, Molson Canadian & Topper's Pizza Canada
Join us for an evening of tea, desserts and discussion of some of our favorite motivational books! Simply show up with a motivational book that you really love, and that you are willing to part with. The event will feature a guest speaker, and an opportunity to trade your book for a new one. Price of the ticket includes entry to the event, as well as a selection of tea and desserts. WISE Member $15.00 WISE Student Member $10.00 Non-Members $20.00 Student Non-Members $15.00 RSVP via Eventbrite today! https://www.eventbrite.ca/e/wise-sudbury-2nd-motivational-book-exchange-tickets-55943200619
Nutrition and Mindset Sessions with Dana our in house Holistic Nutritionist & Natural Health Practitioner. Each week will feature a topic that will provide you with the knowledge and tools to help build a strong foundation to Wellness. When? Wednesdays at 6:45 to 7:45 pm Where? Zen Fitness, 158 Durham Street. Registration is $20 Upcoming Sessions: March 20: Mindful Eating March 27: Meal Planning Tips April 3: Become a Label Reading Pro April 10: Fueling your Body Throughout the Day April 17: Holiday Survival April 24: Marketing & Gimmicks