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Wellness Wednesday: Fuelling your Body Throughout the Day

Zen Fitness 158 Durham Street, Sudbury, Ontario, Canada

Nutrition and Mindset Sessions with Dana our in house Holistic Nutritionist & Natural Health Practitioner. Each week will feature a topic that will provide you with the knowledge and tools to help build a strong foundation to Wellness. When? Wednesdays at 6:45 to 7:45 pm Where? Zen Fitness, 158 Durham Street. Registration is $20 Upcoming Sessions: March 20: Mindful Eating March 27: Meal Planning Tips April 3: Become a Label Reading Pro April 10: Fueling your Body Throughout the Day April 17: Holiday Survival April 24: Marketing & Gimmicks

$20

NCRD Rock ‘n’ Roller Skate #2!

Sudbury Events Centre 19 Regent Street, Sudbury, Ontario, Canada

TWICE AS NICE! Can’t make it on the 3rd? Join us on April 10th for our SECOND Public Skate of the year. Whether you're wanting to join, or just have a groovin' good time, come strap on some skates and roll to some killer tunes! Wednesday, April 10th @7:00pm Sudbury Events Centre (19 Regent Street) $5 entrance fee $2 skate rental (or bring your own) ALSO Registration for our Roller Derby 101 training will be on site. For more information, contact: recruiting@ncrd.ca (open to men and women ages 17+ whether you want to play, ref or volounteer, let us know!)

Our Journey Together Project: Storytelling

Greater Sudbury Public Library 74 Mackenzie Street, Sudbury, Ontario, Canada

We are excited to welcome staff from Better Beginnings, Better Futures to our various library locations for a special story time. This project was created to bring awareness of the Indigenous culture, and the history that has led us to the creation of the Truth and Reconciliation Calls to Action. Dates/Times/Locations Lively Library 10:00 AM March 26, April 9 & May 7 Capreol Library 10:30 AM April 15 & May 13 Main Library 10:30 AM March 28, April 11 & May 9 Copper Cliff Library 10:30 AM March 27, April 17 & May 15 New Sudbury Library 10:00 AM April 12 Garson Library 10:30 AM April 8 & May 6

Parents as Career Coaches

Cambrian College 1400 Barrydowne Road, Sudbury, Ontario, Canada

How can you help your children make those challenging transitions in life, especially from elementary school to high school, and from high school to college? Join Barbara Coloroso, internationally renowned expert and best-selling author on the subjects of parenting, teaching discipline, bullying, and conflict resolution. She is the next speaker in the Parents as Career Coaches lecture series, and she’ll be in Sudbury talking about how to help your children manage transitions in their lives. Joining Barbara Coloroso will be Catherine Poulton, Cambrian’s Wellness Coordinator. Catherine is a Certified Resilience Trainer, and certified in Applied Positive Psychology. Under Catherine’s leadership as Wellness Coordinator, Cambrian has created a culture of wellness on campus, based on eight pillars: social, intellectual, financial, emotional, spiritual, career, physical, and environmental. Lectures are free and include dinner. Seating is limited and pre-registration is required. Register at https://cambriancollege.ca/events/careercoaches . The Parents As Career Coaches Lecture Series is a presentation of Cambrian College, the Rainbow District School Board, The School College Work Initiative, and the Ontario Post-secondary Access & Inclusion Program.

Hip Hop at Zen Wednesdays 5:45pm & Thursdays 6:00pm

Zen Fitness 158 Durham Street, Sudbury, Ontario, Canada

Hip Hop at Zen Wednesdays 5:45pm & Thursdays 6:00pm @skysskysskys dance classes at Zen Fitness Drop-In $22.50 / Limited ($59) & UNLIMITED ($89) Zen Memberships available. Download MindBody at find Zen Fitness to browse, book and buy classes all from your phone. Message anytime!

$22.50

Intro To Wine & Cheese Pairing

La Fromagerie 80 Elgin Street, Sudbury, Canada

The basics on wine appreciation including terminology, glassware, tools and proper wine service. Attendees will also learn the basics of wine and cheese pairing and how these same concepts apply to overall food and wine pairing for every day dining. This session is a good knowledge base for anyone who wants to know more about the wine they love and how to serve it to their guests. Samples of 4 wines, cheeses and accompaniments, tasting notes and bonus take-home recipes included. $55 + HST Instructor: Stephanie Piché Dining & Travel Expert at stephaniepiche.ca Podcast Host & Producer of "Flying For Flavour"

Game #4: Sudbury Wolves VS Ottawa 67’s

Sudbury Community Arena 240 Elgin Street, Sudbury, Canada

The Sudbury Wolves will take on the Ottawa 67's in Game #4 of the team's seven-game series! To purchase tickets for Game #4, please visit the Sudbury Arena Box Office, or buy them online at greatersudbury.ca/tickets.

RuPaul Drag Race Viewing Party with Lady Anya Face

Zigs Bar 54 Elgin, Sudbury, Ontario, Canada

HEY DRAG RACERS and LADY FACERS!!!! There has been a change of plans. When we first decided to do a viewing party of VH1's RUPAULS DRAG RACE Starring Brooke Lynn Hytes (our homegrown Canadian Queen!) We believed it was to air Feb. 22nd. But changes were made to the schedule, and they will be airing it on Thursdays, beginning the 28th of FEB. Join us at Zig's bar 54 Elgin St. Sudbury, Ontario EVERY THURSDAY at 8pm for some RU-Diculousness and Buffoonary!!! Lets cheer on our favorite queens and get down to some cuttin' up and KiKi-ing hunty....lol Did you know that Zigs is an original home bar for Brooke Lynn Hytes' drag mother Chantelle Helena Carr??? And you have seen both her and drag sister Heaven Lee Hytes perform here at Zigs the past few prides!!! Thats right folks we are balanced on the Edge of Glory!!! LOL So come and join us Every week.... Hosted by your very own LADY ANYA FACE!!! NO COVER!!!!

I (heart) Brunello Fridays

Ristorante Verdicchio 1351 Kelly Lake Road, Sudbury, Sudbury, Canada

Due to popular demand – and a wine cellar ripe with ready-to-drink Brunellos – we have extended this promotion into the month of April. Every Friday in April we will offer 25% off bottles of Brunello. Known as Italy's King Of Wine, Brunello is made of 100% Sangiovese Grosso grapes and a Tuscan wine of great prestige and superior quality because it ages very well. Learn more about this hearty wine and enjoy 25% bottles on Fridays in April. Call 705-523-2794 to reserve a table.

The Walk.Strut.Dance Workshop

Zen Fitness 158 Durham Street, Sudbury, Ontario, Canada

Walk.Strut.Dance Workshop series and performance: The Walk.Strut.Ball ZigsxZen May 11th 2019 Doors 8pm, Show 9pm Zen Fitness Dance Showcase at Zigs 54 Elgin Street Free Admission to Zen Members $5 Regular Admission Limited Tables of 4 $15 Featuring choreography by Sky Performed by Walk.Strut.Dance program participants from Zen Schedule: Fridays 6:00-9:00 (1.5 hours each dance) April 5th-May 10th (6 weeks) **songs to be decided together as a group** Pricing: $55/dance (heels OR hiphop) $90/both (heels and hiphop) + $10 optional SOLO = $100 Total for entire 6 week program (t Participants receive two complimentary admissions on the guest list. Workshop series for individualized attention, dedicated structure and chance to be on stage. Get the fun and fulfillment you crave. Whether a long lost jitterbug or an unresolved desire to slay. It's never the end and it's never too late. This isn't that gimmicky Doll'd-Up-For-Selfies with no sweat involved experience! (We will be doll'd up though) Join in the rewards of a fierce, and not to mention, active movement experience of mounting a fully realized routine. You'll get to exercise physically and creatively with more than just a say on the creative direction and a lesson in being present and absorbing the collaborative creative process. Yes. Pick songs with me! ;) #HeelsWithSky has grown into #WalkStrutDance Download MindBody, visit zenlife.ca or don't hesitate to reach out by sliding in the DMs.