Wellness Wednesday: Fuelling your Body Throughout the Day
Zen Fitness 158 Durham Street, Sudbury, Ontario, CanadaNutrition and Mindset Sessions with Dana our in house Holistic Nutritionist & Natural Health Practitioner. Each week will feature a topic that will provide you with the knowledge and tools to help build a strong foundation to Wellness. When? Wednesdays at 6:45 to 7:45 pm Where? Zen Fitness, 158 Durham Street. Registration is $20 Upcoming Sessions: March 20: Mindful Eating March 27: Meal Planning Tips April 3: Become a Label Reading Pro April 10: Fueling your Body Throughout the Day April 17: Holiday Survival April 24: Marketing & Gimmicks