Ten Lounge presents Country Night with performance by Missy Dawn Duo! No Cover | 19+ https://m.facebook.com/MissyDawnBand/ Frontin’ the stage and representing the North, Sudbury based, Singer/Songwriter Melissa Belanger (Missy Dawn) is back atter’ after an extended musical hiatus. Melissa’s music career launched in 1999 when she formed Canada’s Leading Dixie Chick Tribute Band -The Dixie Chicklets Rockabilly/Country/Blues ... Her tone, uncannily similar to Natalie Maine’s, she is often compared to her musical influences Miranda Lambert and Carrie Underwood. Melissa has toured many corners of North America including both Eastern/ Western Coasts of Canada, Las Vegas, New Orleans, Mississippi, and New York headlines and supporting at Festivals, Fairs, Casinos & Clubs. Notable shows include Calgary Stampede, Edmonton Klondike Days and many popular American Music Festivals. Currently writing her debut EP, she plans to record Spring 2018. “One of the best female vocalist/performer that I have ever had the pleasure of working with.” - Roger Lapointe - Booking House  

join us for our afternoon high tea being held at the nest on sunday, january 21st, 2018 from 2-4 pm. our high tea menu includes: premium grade of loose leaf assam tea petite tea sandwiches fresh baked scones an array of desserts. the cost is $32.00 plus hst per person. dress code of your Sunday best including hats if you have one! since we have expanded to our new space we can seat 35 people! (not all seat are available on the new side so first come first serve for that area). taking pre-paid reservations now. message us or call 705-561-5925. Note: only Assam (orange pekoe) tea will be served. any other tea substitutes will be at regular cost. we are unable to serve coffees during our high teas (we wish to respect the delicate ambiance and refined atmosphere for all of our guests.) doors open at exactly 2pm. see you then! :)

join us for our afternoon high tea being held at the nest on sunday, january 21st, 2018 from 2-4 pm. our high tea menu includes: premium grade of loose leaf assam tea petite tea sandwiches fresh baked scones an array of desserts. the cost is $32.00 plus hst per person. dress code of your Sunday best including hats if you have one! since we have expanded to our new space we can seat 35 people! (not all seat are available on the new side so first come first serve for that area). taking pre-paid reservations now. message us or call 705-561-5925. Note: only Assam (orange pekoe) tea will be served. any other tea substitutes will be at regular cost. we are unable to serve coffees during our high teas (we wish to respect the delicate ambiance and refined atmosphere for all of our guests.) doors open at exactly 2pm. see you then! :)

MINDFULNESS is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. (Kabat-Zinn) Mindfulness techniques, strategies, and practices develop and strengthen the skills of concentration, clarity, and equanimity. MINDFULNESS-BASED STRESS REDUCTION (MBSR) • educational experiential learning program • offered in a group setting, guided by qualified MBSR teachers • 8 weekly classes (2.5 hours each) plus an all-day silent retreat during the 6th week of the program • exploration of mindfulness, stress, communication • intensive training in mindfulness meditation (e.g. Body Scan, Sitting, Walking, Eating, and Gentle Yoga/Body Movement) • 30-40 minutes of daily home meditation practice supported by resource materials • a supportive community with future mindfulness events throughout the year WHY PEOPLE PURSUE MINDFULNESS TRAINING AND PRACTICES · personal wellbeing · professional development · integration into workplace wellness · to assist in the management of illness, pain, and chronic conditions ORIENTATION will be held on Monday January 22/18 (6 PM - 830 PM) and is a requirement to register in the 8-week MBSR program. Orientation provides attendees with additional information, the opportunity to experience a mindfulness exercise in a group setting, and helps participants determine if this program is suitable to meet their needs. There is no cost to attend the Orientation Session. REGISTRATION $475.00 - includes 30 hours of instruction, practice recordings, written instruction, and a certificate of completion. Payment is accepted by cash, cheque or e-transfer. Payment is due Monday January 22, 2018 following the Orientation Session. Some private health plans provide coverage for stress management. Please check with your insurer to determine if funding is available to you. Our goal is to the make the Mindfulness-Based Stress Reduction program available to those who can benefit. Alternative payment options may be considered. For more information, please contact us directly. TEACHERS Gary Petingola...

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