Event #1 of the Series: Headlamp Races! www.waldenxc.ca/night-lights-race-series Tuesday Nights this winter, test your speed at our Night Lights Race Series. Open to everyone - fast or slow, young or old - ski one event, ski all four, just ski before you sleep! January 16 - Headlamp (Skate Technique) January 30 - Skate Sprints February 13 - Classic March 6 - Skiathlon Registration: takes place in the chalet from 6:15 - 6:30. Races start at 7:00 PM. Entry Fee: $10/race. Half price for those 12 and under. Prizes awarded following each race, and for the overall series winners. Contact us at program@waldenxc.ca for more information.

The job market today can be stressful and requires creativity to carve out your own niche. On January 17th from 7pm – 8:45 pm join us at Two Souls Yoga for a 45 minute yoga class and a 45 minute workshop to discover how movement and exercise can help you breakthrough barriers and plateaus in your career development. Yoga and mindfulness helps to Increase energy and reduce fatigue at work. Learn how to incorporate stretching and yoga into your work day to relieve stress and improve your creativity - allowing your best work to happen naturally. Take advantage of this workshop by joining the experts from New Day Wellness, local corporate wellness provider, and Two Souls Yoga, local yoga studio, and make wellness a priority! This event is FREE for YPA members and $10 for non-members. There is a limited number of tickets so make sure you register in advance.

Welcome to Zen Wellness, Winter Edition! Join Dana Clark, Holistic Nutritionist & Natural Health Practitioner along with Jenn Ricker, Personal Trainer & Mindset coach on a journey to wellness. We will teach you to eat well, move well and think well, by providing you with tools that will help you reach your personal goals and set a strong foundation to health achievement and maintenance. We offer this program with three levels in mind: Beginners, Intermediate, Advanced. Professional and peer support 5 group sessions with a Nutritionist (includes 1 cooking class & 1 shopping trip) 5 private mini-sessions with a Nutritionist (include optional measurements & body composition monitoring) 12 Zen Pass Online private group for professional and peer support for the duration of the program Information videos Recipes Registration fee: $450 (payment plans available) ($600 value) To register click on the ticket link, call 705-586-1210, or visit www.fromtherootsholistic.ca This program may be covered under extended health benefits please check with your provider for coverage with a Registered Nutritional Counselor and/or Certified Natural Health Practitioner

In this 3 part workshop women will have the opportunity to explore and connect with their sexual health and vitality. Learn to embrace your body through self love, movement and massage practices Learn to embrace your emotions, recognizing them as key to your human experience. Learn to reprogram limiting beliefs surrounding pleasure and sexuality. Learn transformative practices to deepen your capacity for spiritual intimacy. Utilizing Taoist and Tantric tools (such as breath work, self-massage and visualization practices) to unlock a wellspring of desire and sexual joy within you. Bringing your body into its optimal hormonal, biological and energetic state. Break out of limiting sexual pattern so that you ...can fully embrace your pleasure. You are worth it! This Workshop is for women of all ages. No experience in tantra necessary. 3 Fridays 7-9pm $160