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Aerial Yoga Workshop – Flips, Tricks & Flows

ARC 1981 Old Burwash Road, Sudbury

Come in and enhance your Aerial Yoga practice by learning new tricks, flips and flows with Sue. Learn how to grip, how to engage, how to sequence and how to relax. As safety is Sue's first priority while you're in the air, slow clear instructions will be provided. There's a whole world of possibilities awaiting for you in Aerial Yoga so come satisfy your curiosity! Prerequisite: familiar and comfortable with inversions and poses demonstrated in aerial yoga 101 Workshop Date: Sunday, May 12th Time: 1:30-3:00 pm Price: $30 | 20% off for Members There are only 9 silks available so make sure to sign up to reserve your spot! https://arcclimbing.ca/yoga/#aerial-yoga-workshop-flips-tricks-flows

$30

Lavender & Lace Mother’s Day Tea

The Cedar Nest 11 Cedar Street, Sudbury, Ontario, Canada

Join us for our Lavender & Lace Mother’s Day High Tea being held at the Nest on Sunday, May 12th, 2019 from 2-4 pm. This tea is all about lavender and will feature our guest speaker from “Our Botanical Journey “ to share the wonderful benefits of lavender. She will also have some samples to give to each guest!! You can check out her website! https://www.mydoterra.com/ourbotanicaljourney/#/ Our lavender inspired high tea menu shall be prepared for our guests to include both savory dishes featuring lavender and an array of lavender decadent desserts. We will be serving a very special tea for this event that is sure to delight your senses :) The cost is $40.00 plus hst per person. Taking pre-paid reservations now. Message us or call 705-561-5925. We can accommodate some dietary intolerances for a small fee. (gluten friendly, vegan, dairy free; please contact us for additional fee pricing.) Doors open at exactly 2pm. See you then! :)

$40

Jumperoo Toddler Time

Urban Air Adventure Park 1066 Barrydowne Road, Sudbury, Ontario, Canada

Special mornings each week where we open up the park just for the little ones ages 5 and under. They can play while parents can relax and talk with other parents! $8 per child (ages 5 and under) - Parent Plays for FREE Wednesdays 10am-12n

$8

Bi-Weekly Minnow Lake Hike

All Nations Church 414 St. Raphael Street, Sudbury, Ontario, Canada

Join Albert on this bi-weekly hike from All Nation's church to Minnow Lake, often with a stop atop the water tank lookout for a chance to spot some majestic trees and curious animals! Gorgeous views are guaranteed - you can see as far as Killarney from the lookout on a clear day. Albert manages to vary the route week-to-week, so you're never doing quite the same walk. Difficulty: advanced Distance: 4-6km Attire: Please dress in accordance to the weather and in layers, with water and snacks on hand. Equipment: Good boots and clothing appropriate to the weather. Walking poles always welcome.

DIY: Paint Pouring

DIY Craftery & Lounge 43 Elm Street, Sudbury, Ontario, Canada

oin us at our licensed art and craft studio to use acrylic paint and pouring medium on an 16×20 canvas. Learn the ‘dirty pour’ technique and how to create cells. Your finished piece will be one-of-a-kind and makes the perfect trendy piece of art for your home or office. Wine, beer, coolers, speciality coffees and non alcoholic drinks are available for purchase. Book your seat online at https://diycraftery.com/classes/paint-pouring-on-canvas/ Want to save the booking fee? Send kelsey@diycraftery.com an e-transfer and include which date and class you're booking. Head to La Fromagerie before or after your class and receive a 15% discount! Don't forget to ask us for details.

$40

Hugh Jazz at The Townehouse

Townehouse Tavern 206 Elgin Street, Sudbury, Canada

HUGH JAZZ at The Townehouse EVERY WED! NOW 7 - 10pm! WINTER HOURS! New wines... Look for specials... Enjoy a flashback through time every Wednesday night at THE TOWNEHOUSE with HUGH JAZZ! The amazing sounds of live gypsy jazz, delicious delicious food and beer will transport you to the romantic period of the early 20th century. HUGH JAZZ performs live gypsy jazz in the Paris "LE JAZZ HOT" style playing jazz standards made famous by artists such as Django Reinhardt and Stephane Grappelli. Relive the golden period of jazz through the post-prohibition era deftly executed by: Eric Plangger - Guitar Jean Paul Gignac - Fiddle, Jigs and Reels Will Himsl - Vocals, Snare Will brings many years of Sinatraesque swing and latin jazz experience to the band covering everything from Fly me to the Moon to killer classics from Stevie Wonder. Not to be missed! Music starts at 7 PM. Pay What You Can! A $7.50 donation to the band is suggested. See you there!!!

$7.50

Free Speaker Event – Dr Lionel Marks de Chabris

Science North

Cannabis - A cure-all medicine? A dangerous drug? Cannabis is a fascinating plant with the potential to treat illness but surrounded by myth, legend, hype, stigma, rumour, buzz, gossip, puff and propaganda. In the current climate of expanding roles and cultural acceptance of cannabis, where does the hyperbole stop and facts begin? What are the real dangers of cannabis use? This talk will explore our current understanding of common myths, risks and misconceptions around cannabis. Dr. Marks de Chabris is a Sudbury based physician with a practice focused in Pain Medicine and Addiction Medicine. Graduating from McGill University Medical School in 1988 he was certified by the College of Family Physicians of Canada in Family Medicine and Emergency Medicine. In 2009 he concentrated his practice in Pain Medicine and Addiction Medicine as was given Focused Practice Designation by the Ontario Medical Association. Dr. Marks de Chabris has been recognized by the Ontario Superior Court as an Expert in Pain Management and Addiction Medicine. Free admission, space is limited Followed by viewing of BODY WORLDS Rx

Logan McKillop w/ W3apons

Townehouse Tavern 206 Elgin Street, Sudbury, Canada

Thursday, May 16th - Logan McKillop, W3eapons - 8:00pm - pass the hat Logan plays 9:00pm. W3apons play at 11:00pm Logan McKillop is a folk/roots singer-songwriter and storyteller from Onanole, MB. Equally skilled as a wordsmith and an astonishing guitarist, every song is an invitation into the best of both worlds. He is unafraid to delve into what is real, exploring the highs and lows of the human condition with absolute honesty. Supported by his unmistakable guitar prowess, he leaves no audience without laughter, heartache, and a gentle reminder of life’s duality. Logan’s sophomore album “Anchorless” (released on March 29th, 2019) is a collection of songs that display his maturity as an artist. Carefully arranged with an all-star Manitoban roster of musicians, the 10 track album comes to life with the addition of a string section, piano, drums, bass, pedal steel, vibraphone, clarinet, banjo, mandolin, and a whole lot of harmony. Recorded with co-producer Scott Nolan (The Song Shop, Winnipeg, MB), engineers Jamie Sitar (Outta Town Sound) and Madeleine Roger (Roseberry Records) and meticulously mixed & mastered by David Travers-Smith (found.sound.toronto), “Anchorless” takes the listener through a heartfelt reminder of what it means to live. W3APONS is a Canadian Rock trio from Saskatoon, SK. The band’s debut single “Off the Top of My Heart” was co-written with Clayton Bellamy (The Road Hammers), Colin MacDonald (The Trews), and John-Angus MacDonald (The Trews). The band continued their relationship with John-Angus by enlisting him to produce the track. The result was a song reminiscent of AC/DC and Bryan Adams - yet entirely modern and unabating with its hooks. “Off the Top of My Heart” has received national radio play since its release on May 11, 2018, and has received over 200,000 streams on Spotify, grabbing attention of audiences from Canada, United States, Australia,...

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Chanelle Albert, Prodigal Scum & Magic Pelvis At The Asylum

The Asylum Sudbury 19 Regent Street, Sudbury, Ontario, Canada

Three of Sudbury's Hottest bands are bringing high energy and electric sets to The Asylum May 17th! Watch Prodigal Scum and Magic Pelvis push the limits of what Any stage can handle! And hear the incredible classic rock stylings of Chanelle Albert and The Easy Company! 19+ show. $10. Doors @ 9. bands @ 10.

$10

Friday Polling for May: Loach’s Road

Let's end the week with an advanced polling session on the trails off Loach's Road! We'll meet up near the very end of Loach's road near the gates just past Aspen wood. Please drive past the entrance gates and park up on the gill on the right side. As parking is quite limited here, please do car-pool if you can. Note that we're getting to the season when we need to start thinking about sun protection. Wear a hat, comfy shoes, and fill up your water bottle and bring it along as well. Please arrive at least 10 minutes prior to the scheduled start time.