Somatic Yoga w/ Jodi Frances
The Essential Cove 1685 Lasalle Blvd, Sudbury, Ontario, CanadaJodi is a Somatic Experiencing Therapy Practitioner (in Training through Dr. Peter Levine’s International School), 200 Hr Kripalu Yoga Teacher & Thai Massage Practitioner. She brings to us extensive experience as well with trauma yoga and yoga therapy. 💛Somatic Yoga is not a different style of yoga but rather a way of learning to be more present and embodied throughout your practice and life. 🧡Somatic movement is one which is performed consciously with the intention of focusing on the internal experience of the movement rather than the external appearance or result of the movement. ❤️This class will focus on learning about the way our body responds to our nervous system and in the body’s internal sensations during breathwork, meditation & movement. You will leave each class with a deeper sense of self and knowing of how to listen to your body. 👉🏻Sunday December 8th 👉🏻6:30-8:00pm 👉🏻$25 + hst Only 8 spots available. Register here! https://clients.mindbodyonline.com/classic/ws?studioid=781707&stype=-7&sView=day&sLoc=0