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Elemental Embodiment Yoga Workshop

Two Souls Yoga 469 Bouchard Street Suite 229, Sudbury, Ontario, Canada

Elemental Embodiment offers you an opportunity to explore the healing qualities of Fire, Water, Earth and Air. Fire can ignite our passion, transform limiting beliefs and help clarify direction. Water offers emotional purification and brings more flow where there are challenges. Earth provides stability and grounding while steadying our bodies. Air expands our perception, connecting us to elevated states of consciousness. During this conversational and experiential workshop, you will discover how using Yoga, Breathwork, Self-Inquiry and Mudras, can support you getting your inner balance right so that you are better able to ground, connect, clarify and flow with Life as the Energy you both are. Lana Boyuk has been guiding holistic healing workshops for 25 years, with a special interest in subtle energy. Lana weaves numerous areas of expertise in ways that feel understood and accessible so that you leave feeling more aligned and inspired. Date: Saturday, June 22 Time: 2 - 6 pm Investment: $79 + HST To Bring: Yoga mat, pen, journal, water

$79

Kids Night at ARC

ARC 1981 Old Burwash Road, Sudbury

Kids Night Out on June 22nd! Drop the kids off at ARC and we will entertain and feed them from 5:30-9pm! Have a night to yourself, you deserve it. Registration required --> https://arcclimbing.ca/climbing/#kids-night-out 20% off additional siblings.

Nickels & Dames vs Nipissing -Live Roller Derby!

Carmichael Arena 1298 Bancroft Drive, Sudbury, Ontario, Canada

BATTLE OF THE NORTH!! Come watch our Nickels & Dames take on Nipissing’s Bombshell Bobbers! Carmichael Arena June 22nd, 7pm, doors open at 6:30. Tickets $10 Kids 9 and under are free!

$10

DIY Terrarium Class

DIY Craftery & Lounge 43 Elm Street, Sudbury, Ontario, Canada

Join us at our licensed arts and craft studio and use moss, dirt, rocks, soil, plants and other items to build the perfect terrarium. In collaboration with Leahsbackyard! Wine, beer, coolers, speciality coffees and non alcoholic drinks are available for purchase. Save your seats by registering online at https://diycraftery.com/classes/terrarium Want to save the booking fee? Send kelsey@diycraftery.com an e-transfer and include which date and class you're booking. Head to La Fromagerie before or after your class and receive a 15% discount! Don't forget to ask us for details.

$40

Shawn Young Live

La Fromagerie 80 Elgin Street, Sudbury, Canada

Join Us at La Fromagerie for live music by Shawn Young. Starting at 8pm No cover!

MSEA // Most People // Magic Pelvis

Spacecraft Brewery 854 Notre Dame, Sudbury, Ontario, Canada

$10 in advance, $12 at the door Doors at 9 p.m. // MSEA is a Reykjavik based project by Maria-Carmela. Her EP "Hiding Under Things" was recorded in Iceland and released in April 2019. She now embarks on a short home tour to share. Originally from Sudbury, Canada, MSEA lives in a sound world of her own where she explores the boundaries between beauty and discomfort. Her voice is an ever changing instrument, floating in the midst of soundscape and noise, leading the compositions with fragility and subtlety. There is an element of cut and paste as she adventures into a synthesis of improvisation and structure. https://mseasik.bandcamp.com/album/hiding-under-things // Most People //Magic Pelvis

$10

Mixed Media Workshop

Tree of Life North 1375 Regent Street South, Sudbury, Ontario, Canada

This event is taking place at The Tree of Life North in Sudbury in the Rooted in Community space! Join me for an afternoon of playful creativity. We will begin with a grounding meditation and an opportunity to smudge. Then we will combine Intuitive Painting with Collage to create our own unique masterpiece. We will use beautiful pieces of paper, intricate stamps, fluid inks, acrylic paints, markers and other mediums to create a brilliant piece of art on gessoboard (after the workshop, this board is suitable for framing or can stand alone on a shelf). I will guide and support you through this process. No artistic experience is necessary to take part in this workshop. Light snacks and refreshments will be provided. Investment for this workshop is $50 and can be paid in cash on the day of the event. Please choose "going" on this page to reserve your spot. See you there! 😊❤🙏

Sunday afternoon Blues, Rag, Bluegrass and Gospel

Townehouse Tavern 206 Elgin Street, Sudbury, Canada

Welcome 2019 ... Our Sunday Afternoons have been great this year... Richard Mende and Paul Loewenberg take a couple hours to play old Blues, Ragtime, Bluegrass, Gospel with a touch of Folk music. About half the time we have special guests join in on Bass or Fiddle or Dobro or Banjo... but the rest of the time it's 2 music encyclopedias playing the best from 1800 to about 1960. More often is the 1920's and 30's. We love it when the kids dance. Bring the kids, bring your parents... meet your friends. Have a great meal... A great afternoon of peace and good music. We are back next week with more Fats Waller, Mississippi Sheiks, Hank Williams, Bob Wills, The Carter Family and more. If you are a player and want to get in on the kitchen jam... come and talk to us...

Crystal Journey

Myoga 2037 Long Lake Road, Unit 12, Sudbury, Ontario, Canada

Sunday, June 23rd Myoga Southend 2037 Long Lake Rd #12 Sudbury, ON 7:00-9:00pm $30/Person Myoga.ca Limited space to lie down, arrive early if that is desired. What You Can Expect From Crystal Journey: The show will take place in two 40 to 50 minute sets. David's usual set up includes 6 Quartz Crystal Bowls, 8-10 Paiste Planet Gongs, 2 Santoors, Shruti Box & Harmonica. Occasionally David Uses His Vocals To Create Harmonized Chants. Nothing is amplified, pre-recorded or rehearsed. Each set and performance is sonically pure, unique and completely improvised. You can purchase CDs and other merchandise at the shows with cash or cheque or online with a credit card. We invite you to take a seat or lay down as close to the instruments as possible to get the greatest effect. Remember to bring a yoga mat, blanket and/or pillow as most venues will have floor space to lay down. Chairs for regular seating are also available. Where possible we encourage you to share rides and car pool. It not only saves gas but helps to reduce our carbon foot print on the earth and traffic. www.crystaljourney.ca For more info about the music. _____________________________________________ About The Instruments: Paiste Gongs: Planet Gongs are tuned to the natural harmonic series based on the orbital properties of the Earth, Moon, Sun, and Planets. All of these gongs resonate in harmony with the celestial bodies and communicate a distinct aspect of the Music of the Spheres, which was first documented by Pythagoras in the 6th Century BC. Each planet gong contributes a vital pitch to the total harmonic resonance of our solar system. Crystal Bowls: The bowls are made of 99.992% crushed quartz crystal that is heated to 4000 degrees in a centrifugal mold. The thickness of the bowl determines the note, digitally...

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Insane Trivia Holiday

The Asylum Sudbury 19 Regent Street, Sudbury, Ontario, Canada

Monday the 24th it will be Trivia Time at The Asylum Sudbury! Get a team together and come on out for a great Trivia Game full of quizzical queries about holidays. Get some drinks and have a good time with us tonight at 8PM!