In these sessions, we will explore some of the basic postures, breathing and meditation techniques utilized in a regular practice. Practicing with us will give you an accessible yoga experience to enhance your life as it has ours!
Join us at The Fromo for weekly trivia night. Tuesdays starting at 7:30! Prizes to be won!
Special mornings each week where we open up the park just for the little ones ages 5 and under. They can play while parents can relax and talk with other parents! $8 per child (ages 5 and under) - Parent Plays for FREE Wednesdays 10am-12n
Come celebrate with us and enjoy a blueberry martini
Indie 5000 is a fundraising event held in the evening of our Grand Opening. This fun evening is geared towards our Charter Co-op members but all community members and supporters are welcome. The event encourages flashy indie dress code ( your interpretation!), delish hors d'oeuvres by Oscars Grill, and a cash bar. (yes- really CASH!) A Mystery film premiere will screen around 8:30pm- so make your entrance to enjoy meeting your fellow Co-op members, Staff, Board, cool contests, a Silent Auction, merchandise, special greetings, plus scrumptious delights. We've named this Indie 5000 to mark our minimum net fundraising goal: $5000. We hope, wit some luck, to double that. Thanks for supporting and see ya there!
HUGH JAZZ at The Townehouse EVERY WED! NOW 7 - 10pm! SPRING HOURS! New wines... Look for specials... Enjoy a flashback through time every Wednesday night at THE TOWNEHOUSE with HUGH JAZZ! The amazing sounds of live gypsy jazz, delicious delicious food and beer will transport you to the romantic period of the early 20th century. HUGH JAZZ performs live gypsy jazz in the Paris "LE JAZZ HOT" style playing jazz standards made famous by artists such as Django Reinhardt and Stephane Grappelli. Relive the golden period of jazz through the post-prohibition era deftly executed by: Eric Plangger - Guitar Jean Paul Gignac - Fiddle, Jigs and Reels Will Himsl - Vocals, Snare Will brings many years of Sinatraesque swing and latin jazz experience to the band covering everything from Fly me to the Moon to killer classics from Stevie Wonder. Not to be missed! Music starts at 7 PM. Pay What You Can! A $7.50 donation to the band is suggested. See you there!!!
Yoga On The Patio at Stitch & Stone (Kingsway location) 3 classes to choose from - take one or all three! $10 / Class Fun, Sun, Yoga, Fresh Air, Shopping, Music and so much more. 4:30pm -5:30pm Vinyasa Flow 6:00pm - 7:00pm Power Flow 7:30pm - 8:30pm Deep Flow
Join past Poet Laureates of Sudbury read from their most current works. Thomas Leduc reads from "Slagflower" and Kim Fahner reads from "These Wings." At 6:30 there will be an opportunity for signing by the author, and at 7:00 p.m. they will each read some selections. Afterwards, local poets are invited to bring one or two poems to read at an open mic session that will take place after the featured poets read. Sign up before the date or on the evening are required. To sign up in advance, please email info@oneskygallery.com
:::::: Sexual Energy Alchemy ::::: The human body resembles nature when relating to energy because, like in nature, a fresh environment is usually where humans feel great, and in a swampy or stuck environment we don’t tend to feel healthy. Stuck, stagnant energy is never as healthy as open, free-flowing energy within the body. Fresh, free-flowing energy is correlated with experiences of: • Freedom • Empowerment • Aliveness • Connection Stagnancy, contraction and stuck energy are correlated with experiences of: • Isolation • Fear • Shutting down Using the keys to Tantra; breath, sound, movement and awareness, as well as an understanding of the chakra systems, to liberate stuck and stagnant energy and create a free flow of our infinite life force energy and potential!
What better way to end the week? Join us Thursday, June 20th for a much needed stretch and craft cocktail. 🧘🏼♀️ Crosscut is hosting its second Charitable Yoga & Cocktail Event. 🍹 Our favourite Yogi Emily Zanini will be guiding us through an hour long class followed by a refreshing signature Crosscut cocktail. The best part? A portion of proceeds will be donated to the Sudbury Women's Centre! 👭 "We offer a safe place to support women in their journey in getting from where they are now to where they want to be. We offer the tools, resources and support to help and promote women’s status and well-being." - SWC 🤱🏼 -Ticket includes a one hour yoga class and one Crosscut cocktail. -19+ Event