Supplements. There’s much confusion about supplements in the fitness industry. If you’re new to this, it can be very overwhelming trying to navigate your way through the amount of information out there. To help ease the confusion, BOSS Supplements and Popeyes's Supplements have come together to give you a clear and straightforward guide to supplements during this seminar. If you are also just wanting to learn more about what types of supplements are out there, feel free to join!

Welcome to Zen Wellness, with my knowledge as Nutritionist & Natural Health Practitioner I will help you reach your health and wellness goals while setting a strong foundation. During this 8 week group program we will work on your knowledge and relationship with food while also addressing mindset and lifestyle factors that also come into play. What is involved during the 8 weeks: - 8 weekly group sessions (held at Zen Fitness, downtown Sudbury) - 8 weekly emails with videos (nutrition, mindset, movement), recipes & other resources - Email/text/phone support - Program booklet - Access to my secret Facebook group for peer support and much more. Fee: $300 (payment plan available) Take your experience further with these highly recommended but optional add ons: - Group Cooking/Meal Prep class $30 - Group Shopping Trip $30 - 15 min private mini sessions (in persons, phone, or video) $20/session - Post program detox $90 Upcoming sessions: (Wednesdays from 6:45 to 7:45pm) Fall: September 25th to November 13th Optional cooking class scheduled for November 20th Optional shopping trip scheduled for November 27th