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Mindfulness Workshop

Two Souls Yoga 469 Bouchard Street Suite 229, Sudbury, Ontario, Canada

Mindfulness is a skill that is used for many aspects of our lives and teaches us to be engaged with the present moment in all that comes our way. In this 4-week group participants will be introduced to different mindfulness practices that help to surf the wave of overwhelming emotions. The group will learn how mindfulness can help to regulate emotions and positively influence neural connections in the brain. Each session will incorporate opportunities to learn … discuss …and practice mindfulness. Participants will leave this 4-weeks series with information and concrete tools to develop greater emotional stability in their daily lives. Dates: May 26, Jun 2, 9, 16, 2019 Time: 2:30pm – 4pm Cost: $100.00

$100

Mindfulness Workshop

Two Souls Yoga 469 Bouchard Street Suite 229, Sudbury, Ontario, Canada

Mindfulness is a skill that is used for many aspects of our lives and teaches us to be engaged with the present moment in all that comes our way. In this 4-week group participants will be introduced to different mindfulness practices that help to surf the wave of overwhelming emotions. The group will learn how mindfulness can help to regulate emotions and positively influence neural connections in the brain. Each session will incorporate opportunities to learn … discuss …and practice mindfulness. Participants will leave this 4-weeks series with information and concrete tools to develop greater emotional stability in their daily lives. Dates: May 26, Jun 2, 9, 16, 2019 Time: 2:30pm – 4pm Cost: $100.00

Sunday afternoon Blues, Rag, Bluegrass and Gospel

Townehouse Tavern 206 Elgin Street, Sudbury, Canada

Welcome 2019 ... Our Sunday Afternoons have been great this year... Richard Mende and Paul Loewenberg take a couple hours to play old Blues, Ragtime, Bluegrass, Gospel with a touch of Folk music. About half the time we have special guests join in on Bass or Fiddle or Dobro or Banjo... but the rest of the time it's 2 music encyclopedias playing the best from 1800 to about 1960. More often is the 1920's and 30's. We love it when the kids dance. Bring the kids, bring your parents... meet your friends. Have a great meal... A great afternoon of peace and good music. We are back next week with more Fats Waller, Mississippi Sheiks, Hank Williams, Bob Wills, The Carter Family and more. If you are a player and want to get in on the kitchen jam... come and talk to us...

Father’s Day Mug Painting Special

Kuppajo Espresso Bar 109 Larch Street, Sudbury, Ontario, Canada

Join us as we invite you to take Dad out for a Father's Day mug painting event where permanent memories can be made on a coffee mug of your special time with HIM ♥ All ticket prices include: - Special Glazed Ceramic Coffee Mug - All painting supplies - 1.5 hours of painting Ticket sales close June 1st @ 11:59pm

New Moon Meditation Sound Bowl + Yoga Nidra

Myoga 2037 Long Lake Road, Unit 12, Sudbury, Ontario, Canada

Join Amrita for a Meditation and Yoga Nidra experience! Yoga Nidra is the science of sleep and will allow your mind and body to fall into a deep state of relaxation. Tune into the energies of the new moon through meditation and sound.

Book event and talk

reThink Green 176 Larch Street, Sudbury, Ontario, Canada

Stopping in at ReThink Green for a book event and signing in support of their Commuter Challenge and upcoming Earth Festival on June 8. My Electric Burning Souls Road Trip reinforces the message that there is a hierarchy to our travel choices: walk, bike/roll, transit, shared car, EV then private car. Of course if you are crossing Canada with hundreds of books, the EV wins out over flying or a more polluting car.

Beginner Yoga with Willa

Myoga 2037 Long Lake Road, Unit 12, Sudbury, Ontario, Canada

In these sessions, we will explore some of the basic postures, breathing and meditation techniques utilized in a regular practice. Practicing with us will give you an accessible yoga experience to enhance your life as it has ours!

La Fromagerie Trivia

La Fromagerie 80 Elgin Street, Sudbury, Canada

Join us at The Fromo for weekly trivia night. Tuesdays starting at 7:30! Prizes to be won!

Dri Hiev • Your Grandad • Kommissars at The Asylum

The Asylum Sudbury 19 Regent Street, Sudbury, Ontario, Canada

Celebrate the work-week by staying out too late and getting tinnitus on a Tuesday night. DRI HIEV Aggressive noise-punks from Calgary. They're here to yell at you. https://drihiev.bandcamp.com YOUR GRANDAD Post-Punk trio from Toronto. They're here to make a racket. https://yourgrandad.bandcamp.com KOMMISSARS Sudbury's own deathrock boys. They're here. https://kommissars.bandcamp.com doors at 9:00pm. $10 cover. Be nice to each other. Assholes will be dealt with accordingly.

$10

One Sky Coffee Bar Opening

One Sky - Local Fine Goods 125 Durham Street, Sudbury, Ontario, Canada

One Sky is growing! We will now be offering a six seat café. Proudly serving Birch Bark Coffee Company. This excellent company, founded by some pretty stellar people, operates ethically and with community-minded initiatives from the picking of the beans to where profits are used to create clean water projects in northern Indigenous communities. Not to mention, it is the most excellent coffee we have ever tasted. We will be serving pour over, cold brew, and French Press. Bags of whole and ground beans are available for purchase. You will be able to bring your lunch, have a top shelf cup of coffee, and enjoy all of the art and beautiful artisanal work that One Sky has to offer. Read more about about Birch Bark at: www.birchbarkcoffeecompany.com We are looking forward to creating a new vibe at One Sky with the arrival of Birch Bark Coffee Company, and will be offering coffee at our art openings as well!