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Sudbury 6th Annual Defeat Depression Walk/Run

Bell Park Sudbury, Canada

For the past five years, the Sudbury Defeat Depression Walk/Run has brought the community together to make a move for mental health. We are organized passionately by and for those with lived experience with mental health challenges. Now into out sixth year, our goal is to continue to grow the movement, and challenge our community to step up and step forward in how we think about, talk about, and act on all matters of mental health. The funds raised support the local programming and services at NISA/Northern Initiative for Social Action as well as the national efforts of the Mood Disorders Society of Canada. At its heart, we want folks to know they are not alone in their experiences and authentic support is available. How can you help? Participate in Sudbury's Defeat Depression Walk / Run! Register now at www.sudbury.defeatdepression.ca and begin fundraising! You can choose to walk or run 2, 4, or 10 km. The route map is available to view and download on the website. Ask friends and family members to sponsor you for the walk. Personalize your page and share it on social media and by email! If you can’t make it on May 25, consider sponsoring a participant or donating directly to the event!

Downtown Sudbury Yard & Sidewalk Sale

Downtown Sudbury Sudbury, Ontario, Canada

The Downtown Sudbury Yard & Sidewalk Sale is happening Saturday, May 25th. The annual community yard sale is hosted by the Downtown Sudbury BIA and takes place on Larch Street(Between Durham and Elgin) and an adjacent parking lot. The event is designed to provide high traffic space to those unable to host their own yard sale. Ie) those living in an apartment building or dorm room, those who live in rural areas of Sudbury and those who maybe only have about an 8ft table worth of wares to sell. *Note that no tents/canopies will be allowed due to space limitations & as a measure to keep the event accessible* ------------------------------------------------------------------------------------------- How it Works: To sell at the Yard Sale, simply register with Downtown Sudbury and pay your vendor fee. We will supply you with as many 8ft tables as you indicate at registration(up to 4) - and we'll even set the tables up for you. Just roll up on the day of the event, sign in and start unloading. How To Participate: Register by filling out the registration form and pay the corresponding fee for your number of tables. The registration fee is $35, which includes one 8ft table & a chair. Additional 8ft tables(up to 4) are $15 a piece. Where to Register: Downtown Sudbury(115 Larch Street) Monday - Friday 8:30am - 4:30pm. Feel free to mail in your registration form and payment(cheque) as well. What happens to my registration fee: The money from the registration fee goes toward funding the event: Street Closure, Portable Washrooms, Tables, etc. Further FAQ are available in the 'discussion' portion of the event page. Registration Deadline is Tuesday, May 21st.

Sudbury Gardening Festival

Downtown Sudbury Sudbury, Ontario, Canada

The Sudbury Horticultural Society will host its 9th annual celebration of gardening in Northeastern Ontario on Saturday May 25, 2019 at the YMCA Centre for Life and Parkside Centre.(140 Durham Street). The event will include gardening-related vendors and exhibitors, as well as the Society's spring plant sale and juried horticultural show. Admission is free to all gardeners. Door prizes will be drawn throughout the day.

DIY Urban Fairy Doors

DIY Craftery & Lounge 43 Elm Street, Sudbury, Ontario, Canada

Unlock the key to your child’s imagination with an urban fairy or gnome door. Doors are perfect for sitting atop the baseboard in their bedroom or on a tree in the backyard or at camp. Your child uses paint and various embellishments to create their piece. Difficulty Level: Easy Duration: 1.5 hours Book online now at https://diycraftery.com/classes/fairy-door/ Want to save the booking fee? Send kelsey@diycraftery.com an e-transfer and include which date and class you're booking. Head to La Fromagerie before or after your class and receive a 15% discount! Don't forget to ask us for details.

$20

KiNSTRETCH

Myoga 2037 Long Lake Road, Unit 12, Sudbury, Ontario, Canada

"KINSTRETCH: A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. The KINSTRETCH system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity. Unlike many training systems, KINSTRETCH practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury. All certified KINSTRETCH Instructors (Dr. Kam) are also certified in Functional Range Conditioning (FRC)® making them extremely knowledgeable in human movement, biomechanics, and body control development. That means that your KINSTRETCH instructor is highly trained in spotting, and correcting dysfunctions in your body as you practice. " www.kinstretch.com

Diet Culture Detox

Greater Sudbury Public Library 74 Mackenzie Street, Sudbury, Ontario, Canada

This is a 4-week introductory program designed to help you take a critical look at your relationship to your body, food, and exercise, and begin to unlearn the harmful messages of Diet Culture. It will start you off on your journey to body liberation and self love, giving you skills to appreciate food again, shut up that negative voice in your head, appreciate your body, and move for joy (rather than to “lose weight”). Not only that, but you will learn some of the diet myths that we all have been brainwashed by (spoiler alert: BMI is a complete sham!) Week 1: Our Relationship with our Bodies We’ll talk about our body histories, how our culture teaches us a body “ideal”, and where that negative voice (the “inner critic”) comes from. I’ll teach you a simple way to silence that inner critic and guide you through a short meditation to help you better appreciate your body. Week 2: Our Relationship with Food We’ll talk about our personal histories with food, the diet industry, and the moralizing of certain foods. Then I’ll introduce you to the practice of mindful eating. Week 3: Our Relationship with Fitness We’ll talk about the fitness industry and our society’s obsession with exercise. I’ll discuss the RADICAL idea of movement for pleasure and maybe we’ll have a dance party! Week 4: Eating Disorders vs Disordered Eating I'll talk about the difference between eating disorders and disordered eating and give a brief introduction of the most common eating disorders and their symptoms. I’ll also talk about my own healing journey and describe what that can look like for others. $20 for the whole month (but no one will be turned away for lack of funds) Max capacity is 10 participants Register at allbodiesgoodbodies@gmail.com

Hail, Caesar! Cocktail Creation Event

Crosscut Distillery 1347 Kelly Lake Road, Sudbury, Ontario, Canada

The first of its kind, a revolutionary - build your own caesar cocktail event! Caesar lovers come together on May 25th to make the official claim of the "Best Caesar". Create your own masterpiece starting with the perfect rimmer, a spirit of your choosing, all the mixes your heart desires, and of course, an epic garnish station. Savour your ultimate creation alongside a delicious spread of hors d'oeuvres. Join us for one of our two event time slots! Tickets can be purchased on our online store or in our retail shop. Ticket includes one "Build Your Own Caesar" Attendees must be 19+

$15

NOMFA 2019 – Official After party

Townehouse Tavern 206 Elgin Street, Sudbury, Canada

Join us for the official NOMFA 2019 After Party and Showcase at 10 PM at the Townhouse. The line-up includes: TESSA Other than self-producing and engineering their album ‘Fool Love’, Tessa Giro-Gooden and Petr Balaz have worked with many other artists as well as scoring music for film and television. Max Merrifield Max 'Silvertongue' Merrifield is an artist of words, sounds, rhythms, and music. His music & performance harnesses the lyricism and raw energy of hip-hop; but also by the DIY ethics and attitude of punk culture; the poetry and honesty of roots music; and the stylistic elements of countless poets and writers. He rarely does the same thing twice, always delivering a performance that is stirring, provocative, and unique. Tickets are 10 dollars and available at the door.

Mindfulness Workshop

Two Souls Yoga 469 Bouchard Street Suite 229, Sudbury, Ontario, Canada

Mindfulness is a skill that is used for many aspects of our lives and teaches us to be engaged with the present moment in all that comes our way. In this 4-week group participants will be introduced to different mindfulness practices that help to surf the wave of overwhelming emotions. The group will learn how mindfulness can help to regulate emotions and positively influence neural connections in the brain. Each session will incorporate opportunities to learn … discuss …and practice mindfulness. Participants will leave this 4-weeks series with information and concrete tools to develop greater emotional stability in their daily lives. Dates: May 26, Jun 2, 9, 16, 2019 Time: 2:30pm – 4pm Cost: $100.00

$100

Sunday afternoon Blues, Rags, Bluegrass and Gospel

Townehouse Tavern 206 Elgin Street, Sudbury, Canada

Welcome 2019 ... Our Sunday Afternoons have been great this year... Richard Mende and Paul Loewenberg take a couple hours to play old Blues, Ragtime, Bluegrass, Gospel with a touch of Folk music. About half the time we have special guests join in on Bass or Fiddle or Dobro or Banjo... but the rest of the time it's 2 music encyclopedias playing the best from 1800 to about 1960. More often is the 1920's and 30's. We love it when the kids dance. Bring the kids, bring your parents... meet your friends. Have a great meal... A great afternoon of peace and good music. We are back next week with more Fats Waller, Mississippi Sheiks, Hank Williams, Bob Wills, The Carter Family and more. If you are a player and want to get in on the kitchen jam... come and talk to us...