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Time for Prime to visit Ontario

Northern Ontario Railroad Museum and Heritage Centre 26 Bloor Street, Capreol, Ontario, Canada

It's time for Prime to visit our friends in Canada once again. And this time we're traveling further north then ever! We have been invited to participate in the Museum's "Big Truck Meet Up" for ONE DAY ONLY. And...this is currently the ONLY PLANNED TRIP anywhere in Canada for the foreseeable future! Driver seat photos will be available for a minimum donation, the majority of which will benefit a local charity (yet to be determined). As always, I will remain onsite all day to meet and greet all of you, and answer any questions. Please visit the website link provided here for more information on the event itself. We are looking forward to joining our friends across the border real soon! ROLLL OUT!!!!

De-Stress With Squoosh-o’s

Chapters 1425 Kingsway, Sudbury, Ontario, Canada

On Saturday May 18 at 11am | Unwind with us as we create colourful DIY stress balls with Squoosh-O’s! Call store for details.

Diet Culture Detox

Greater Sudbury Public Library 74 Mackenzie Street, Sudbury, Ontario, Canada

This is a 4-week introductory program designed to help you take a critical look at your relationship to your body, food, and exercise, and begin to unlearn the harmful messages of Diet Culture. It will start you off on your journey to body liberation and self love, giving you skills to appreciate food again, shut up that negative voice in your head, appreciate your body, and move for joy (rather than to “lose weight”). Not only that, but you will learn some of the diet myths that we all have been brainwashed by (spoiler alert: BMI is a complete sham!) Week 1: Our Relationship with our Bodies We’ll talk about our body histories, how our culture teaches uContents a body “ideal”, and where that negative voice (the “inner critic”) comes from. I’ll teach you a simple way to silence that inner critic and guide you through a short meditation to help you better appreciate your body. Week 2: Our Relationship with Food We’ll talk about our personal histories with food, the diet industry, and the moralizing of certain foods. Then I’ll introduce you to the practice of mindful eating. Week 3: Our Relationship with Fitness We’ll talk about the fitness industry and our society’s obsession with exercise. I’ll discuss the RADICAL idea of movement for pleasure and maybe we’ll have a dance party! Week 4: Eating Disorders vs Disordered Eating I'll talk about the difference between eating disorders and disordered eating and give a brief introduction of the most common eating disorders and their symptoms. I’ll also talk about my own healing journey and describe what that can look like for others. $20 for the whole month (but no one will be turned away for lack of funds) Max capacity is 10 participants Register at allbodiesgoodbodies@gmail.com

Mixology 101: The Daiquiri

The Alibi Room 113 Durham Street, Sudbury, Ontario, Canada

Your chance to learn from industry professionals with over a decade spent behind the bar is finally here as The Alibi Room proudly brings you summers favourite cocktail, The Daiquiri! Hosted and taught by our incredible General Manager, Daniel Cronin, this course will focus on the drink that made summer famous and thats known from one beach to another all over the world. The Daiquiri, and its derivatives, are perfect cocktails to master if you're looking to wow your party guests at a fancy garden party or simply relaxing on the dock. There's a Daiquiri for every occasion!! This 2 hour course consists of hands on cocktail creation through time honoured techniques and skills as well as an understanding of the history, lineage and cultural development through time of our chosen cocktail collection. This course is extremely limited with only 15 places available, so confirm your spot today!! Price: $75 Date: Saturday, April 2p Time: 3 pm Place: The Alibi Room Munchies & Shareables will be provided ***Industry worker? We offer a 10% discount for anyone in the hospitality industry!!*** All inquiries can be made via Facebook Messenger or via email at Kyle.alibiroom@gmail.com.

$75

Cudbear & Absolutely you

The Asylum Sudbury 19 Regent Street, Sudbury, Ontario, Canada

Saturday May 18th Cudbear & Absolutely you will be taking the stage at The Asylum in Sudbury

Newcastle Live at Peddler’s Pub

Peddler's Pub 63 Cedar Street, Sudbury, Ontario, Canada

Sudbury band Newcastle will be returning to Peddler's Pub on Saturday, May 18th. First set starts at 10pm. www.newcastleband.com

Sunday afternoon Blues, Rag, Bluegrass and Gospel

Townehouse Tavern 206 Elgin Street, Sudbury, Canada

Welcome 2019 ... Our Sunday Afternoons have been great this year... Richard Mende and Paul Loewenberg take a couple hours to play old Blues, Ragtime, Bluegrass, Gospel with a touch of Folk music. About half the time we have special guests join in on Bass or Fiddle or Dobro or Banjo... but the rest of the time it's 2 music encyclopedias playing the best from 1800 to about 1960. More often is the 1920's and 30's. We love it when the kids dance. Bring the kids, bring your parents... meet your friends. Have a great meal... A great afternoon of peace and good music. We are back next week with more Fats Waller, Mississippi Sheiks, Hank Williams, Bob Wills, The Carter Family and more. If you are a player and want to get in on the kitchen jam... come and talk to us...

Dopethrone, Before The Black Gates, Malaria – Sudbury

The Asylum Sudbury 19 Regent Street, Sudbury, Ontario, Canada

Sunday May 19th 2019 Live at The Asylum DOPETHRONE (Montreal) facebook.com/dopethrone.mthell instagram.com/dopethroneband dopethrone.bandcamp.com BEFORE THE BLACK GATES (Sudbury, reunited) https://www.facebook.com/BTBGOfficial/ MALARIA (Sudbury) https://www.facebook.com/malariagrind/ $12 Adv/$15 Door - 9PM Doors - 19+ Event Live at The Asylum - 19 Regent Street - Sudbury, Ontario **Advance ticket link available soon

$12

Lauren Mann at The Townenouse

Townehouse Tavern 206 Elgin Street, Sudbury, Canada

9pm | No cover! After stepping back from touring for a few years, Lauren Mann is hitting the well worn road once again with new songs, a new band, and new energy. Since settling on British Columbia’s Southern Gulf Islands, she has rediscovered her voice and creative expression, finding new authenticity in her music. Somewhere between the tension of the beauty of her island surroundings and walking through a divorce, the new songs she’s been writing are marked by a maturity that carries a deeper honesty, tangible vulnerability, and renewed effervescence. To support the release of her single Innocence (released Dec 2018), Lauren will be sharing that and more of her new songs across Canada in May with a fourteen date tour from Pender Island, BC to Montreal, QC as she prepares to start working on her fourth album. The songs are a harkening back to simplicity and storytelling, carried on enchanting melodies and supported by a full band comprised of Steph Jackson on guitar, Tim Charman on bass, and Kevan Britton on drums.

Free Bootcamps

Bell Park Sudbury, Canada

DON'T HIT SNOOZE and get an early start to your day! Bell Park Bootcamp is starting May 21st and we'd like to invite you to the first week FREE! Tuesdsay, May 21st to Friday, ,May 24th 6am - 7am 100% FREE! Sending you all the love and energy you need to make the wake up happen! xo