Morning retreat...take a time out in Sudbury's most magical and inspiring cafe to reflect back on YOUR 2017 and give it a proper goodbye. Invite 2018 in to BE the year that truly honors YOU. Louise will infuse your morning with humor and insights while inviting you to unleash your inner wisdom and create meaning-full intentions for 2018. Louise Bergeron is a Professional Life and Workplace Coach and the Owner of Personal Energy Coaching which was launched in October 2010. Louise is passionate about professional coaching and her mission is to support individuals and workplaces that have the courage to look within; engage in expanding their potential; BE their best selves and share their gifts with the world. Your retreat includes the workbook, coffee, tea, treats and lunch. Price is $120 (plus hst) and must be prepaid at The Cedar Nest Decor Cafe to reserve. Deadline to reserve is DEC 21. Seating is limited to 15 glorious, beautiful people.

HOLIDAY HANGOVER 2018 NCRD Nickel City Roller Derby is collecting your empty beer, wine and spirit bottles, tetra packs, plastics and cans! Funds collected through this event provide Emergency Medical Staff at our 2018 games. DROP OFF between 12pm-2pm on Sunday January 7th The Beer Store, 1485 Lasalle Blvd, NCRD members will be there to help count and sort. OR EVEN BETTER... WE’LL PICK UP! contact us and we’ll come to you prior to the event date and collect your donations. Email us at info@ncrd.ca or get in touch with a local derby member!

6-month guided journey to awaken the intuitive body through meditation, yoga asana, and fascial integration. Monthly Themes: De-Stress, Nourish, Replenish, Detox, Energize, Awaken Investment: $40 + tax / single session - $210 + tax / 6 sessions

Come and try your hand at curling. You've likely seen it at some point as a spectator, now come try it from the perspective of a participant. Curlers of all ages and abilities are welcome! In just 90 minutes our instructors will orient you to the ice, review how to deliver a stone and sweep and even finish out the session with a quick end or two. If I've lost you with the lingo, I promise you'll understand after you spend a few minutes with us! This is great timing to give curling a try and be ready to jump into the second half of the curling season! Whether you're on your own, a pair or a team and a beginner or seasoned curler, we have a space for you! Space is limited to the first 64 participants. Secure your space by registering here: https://goo.gl/forms/vG7KSkKOwykyVJRl2

This playful Kids Only class encourages self-expression as well as building social skills. Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques. Class is 45 minutes. Designed for kids aged 4-8 years old. 8 Week Session (excluding Family Day Weekend Feb 17th) Saturday's 11:30am-12:15pm $100 + HST *Please register with your child's name*

Dreams do come true! Join us in finding your vision and making clarity to what you desire for the year 2018. We will help you understand the importance of focus, identifying how to stay on track and develop that drive that will carry you into making your goals a reality. We will come together to develop a vision board or dream board with a collage of images, pictures and affirmations of one's dreams and desires, to serve as a source of inspiration and motivation during the year of 2018. The usefulness of vision boards has been endorsed by celebrities such as Jim Carrey, Ellen DeGeneres, Oprah Winfrey and Steve Harvey. This will be a fun afternoon of exploring, dreaming and coming alive for the coming year. Bring an open mind and an open heart. Cost: $30 There will be some supplies provided **Please bring any items such as magazines, pictures, stickers crafting items that you feel would make your vision come together**

Please join Darlene Tindall in this profound and practical Visioning practice. Darlene is a Life Coach, Yoga Teacher and Energy Medicine Practitioner. Her passion is in helping people create a life they are excited to live. Each person that lives a life of purpose and joy is a massive contribution to healing this planet and those in her care. Your joy and fulfillment matter! Let's take a look at where you are today and consider where you'd like to be in 3 months, 6 months a year from now or further. How are your finances? How is your health? Are you enjoying your relationships or your work? Do you take time for self care, fun and recreation? What things are working, what's not? Do you feel stuck or do you just need a plan? Creating a vision board is like creating a road map to help you not only visualize what you would like your life to grow into, but to help you define simple and achievable steps in getting there. Each person will create a vision 'board" in their own style. You want your board to reflect the way you process and translate your dreams into reality. This is about helping you find what works for you based on what is important in your life. Many supplies will be provided but you are encouraged to collect images, magazines, pens, stickers or anything that speaks to you directly. Please register in advance with a minimum of $25 deposit. To Register in person: Tree of Life North Complimentary Healing Centre 1375 Regent St. South Unit 2B (in the Southside Business Centre right next to Total Nursing Care.) 705-671-200 To Register by Etransfer: itsme_darlene@yahoo.ca or PayPal.Me/DarleneTindall Total Cost $45 includes supplies

Never tried snowshoeing before? Looking for a day to experience Kivi Park? Trying to find a new winter activity that the whole family can participate in? Ramakko's is bringing the first ever Snowshoe demo day at Kivi Park! Visit Kivi Park on Saturday January 20th to try out snowshoeing!

Make YOU Your Greatest Investment for 2018 (into 2027!) I'm delighted to share with you one of my Signature Transformation Programs, one that will support you launching your greatest 9-year astrological cycle; one built upon stability, inspiration, confidence, clarity, and, one that's designed from your heart which nourishes your spirit! 2017 was the beginning of a new chapter for the world (a 1-year in numerology). It’s a new start. It’s a year of initiation, of ground breaking, of planting the seeds we collectively and individually want to see grown in the next nine-year cycle and beyond. Let’s come together as a collective to experience the curiosity, wonder, magic and joy of life! Explore beautiful ...ways that you can gracefully invest in your most important asset - You, in all of your expressions of the Divine and sacred feminine! If you’re not solid in your foundation you can’t grow. This workshop will allow you to make self-care, on every level of your being, a priority so that you have what it takes to be resilient to the challenges in your life. This workshop is about stepping into a new vibration. My intention is that you receive ..... Please read more here: http://www.lanaboyuk.com/Nourishing-Self-Care.html With love, Lana xo Pre-Register by December 20th with special pricing of $199 + hst  

From YouTube, to Wikipedia, the websites we click on every single day all have one thing in common - HTML & CSS! Kids Learning Code is excited to announce an experience that offers learners the opportunity to leverage creativity to build an online web presence. The workshop will focus on reading and writing HTML & CSS using a tool called Mozilla Thimble, an easy-to-use online web making platform that allows for live previewing while coding.

Hey Teens! Join your local store on Jan 20 at 2pm for a writing workshop with a positive spin featuring the Seven Year Pen! Call your store for details.

join us for our afternoon high tea being held at the nest on sunday, january 21st, 2018 from 2-4 pm. our high tea menu includes: premium grade of loose leaf assam tea petite tea sandwiches fresh baked scones an array of desserts. the cost is $32.00 plus hst per person. dress code of your Sunday best including hats if you have one! since we have expanded to our new space we can seat 35 people! (not all seat are available on the new side so first come first serve for that area). taking pre-paid reservations now. message us or call 705-561-5925. Note: only Assam (orange pekoe) tea will be served. any other tea substitutes will be at regular cost. we are unable to serve coffees during our high teas (we wish to respect the delicate ambiance and refined atmosphere for all of our guests.) doors open at exactly 2pm. see you then! :)

join us for our afternoon high tea being held at the nest on sunday, january 21st, 2018 from 2-4 pm. our high tea menu includes: premium grade of loose leaf assam tea petite tea sandwiches fresh baked scones an array of desserts. the cost is $32.00 plus hst per person. dress code of your Sunday best including hats if you have one! since we have expanded to our new space we can seat 35 people! (not all seat are available on the new side so first come first serve for that area). taking pre-paid reservations now. message us or call 705-561-5925. Note: only Assam (orange pekoe) tea will be served. any other tea substitutes will be at regular cost. we are unable to serve coffees during our high teas (we wish to respect the delicate ambiance and refined atmosphere for all of our guests.) doors open at exactly 2pm. see you then! :)

MINDFULNESS is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. (Kabat-Zinn) Mindfulness techniques, strategies, and practices develop and strengthen the skills of concentration, clarity, and equanimity. MINDFULNESS-BASED STRESS REDUCTION (MBSR) • educational experiential learning program • offered in a group setting, guided by qualified MBSR teachers • 8 weekly classes (2.5 hours each) plus an all-day silent retreat during the 6th week of the program • exploration of mindfulness, stress, communication • intensive training in mindfulness meditation (e.g. Body Scan, Sitting, Walking, Eating, and Gentle Yoga/Body Movement) • 30-40 minutes of daily home meditation practice supported by resource materials • a supportive community with future mindfulness events throughout the year WHY PEOPLE PURSUE MINDFULNESS TRAINING AND PRACTICES · personal wellbeing · professional development · integration into workplace wellness · to assist in the management of illness, pain, and chronic conditions ORIENTATION will be held on Monday January 22/18 (6 PM - 830 PM) and is a requirement to register in the 8-week MBSR program. Orientation provides attendees with additional information, the opportunity to experience a mindfulness exercise in a group setting, and helps participants determine if this program is suitable to meet their needs. There is no cost to attend the Orientation Session. REGISTRATION $475.00 - includes 30 hours of instruction, practice recordings, written instruction, and a certificate of completion. Payment is accepted by cash, cheque or e-transfer. Payment is due Monday January 22, 2018 following the Orientation Session. Some private health plans provide coverage for stress management. Please check with your insurer to determine if funding is available to you. Our goal is to the make the Mindfulness-Based Stress Reduction program available to those who can benefit. Alternative payment options may be considered. For more information, please contact us directly. TEACHERS Gary Petingola...

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7 weeks starting Wednesday January 24, 2018 through to March 7, 2018 7pm You feel like the weight of the world is on your shoulders... and you are exhausted. You're fumbling through your day unfocused and anxious... and you just want to feel vibrant. You're going through the motions... but you want to feel more, see more, do more. You want to live a life of brilliance. I know exactly where you are right now, because I've been right where you are.... You are unique and beautiful, and you deserve to feel your best. How would your life change if you could conquer these? Who would this affect positively in your life? Really stop and think about those questions for a moment. When you imagine these things, how do you feel? In our Mindset Reset Program, we will cover topics including: - Conquering Your Thoughts - Avoiding Negativity - Nature Therapy - Letting Go of Control - Ways To Stay Positive Dropping Resentment Focus, Focus, Focus Are you ready to set yourself free? This will be a life shifting experience that you just can't do without. $150  

Come out to The Townehouse Tavern on Friday, January 26th for an evening filled with rock and roll and good vibes. The night will feature indie/alternative rock from Jamie Gia,Taco Fiesta, and The Keyframes. Mark your calendars folks!

The time has come again folks. Our annual 'fit as many musicians on stage' as we can. There will be fiddles, banjos, accordions, guitars of sorts, bazooki, harmonica, percussion instruments and who knows what else. This is always a fun night to warm up in the depths of winter. Please come and join us and invite as many friends (and share) as you like. See y'all there!

For the second year in a row students at the McEwen School of Architecture have come together to curate a Nuit Blanche! Join us for an evening of student, professor and community made installations. The evening will consist of performances by local singers, dancers and musicians, and not to mention a few free tasty treats and cash bar. Come partake in a series of festivities to celebrate the up and coming arts community in downtown Sudbury! See pictures of last year's event at: https://lasa-aeal.com/nuitblanche2017/

Canada's most requested HIP Tribute is coming to The Coulson Nightclub on February 1st 2018! The Nightclub is Celebrating 20 years of Rock join us as we host a free concert with "HIP CHECK"! Our way to say, Thank You, Sudbury! Doors @ 9 PM Show @ 10 PM $5.50 Cocktail Special *ask server for more details $5.50 Corona, Coors Banquet, Bud Apple & OV special INVITE AND TAG CALL the bar to book your BOOTH!

A good tequila is NOT supposed to be shot back with a squeeze of lemon! The Mexicans shudder at the thought and want us to learn to appreciate and savour every drop. Join Stephanie as she goes through samples of 5 tequilas to highlight their similarities and differences. Includes paired hors d'oeuvres and recipes to take home. CLASS LIMITED TO 10 SEATS - SO REGISTER EARLY! WHAT'S INCLUDED? A fun tutorial and class, samples and snacks, take-home recipes and more! Pre-payment is required to book seats at this Special Event. Payment of $90 = HST ($101.70) can be made via e-transfer or credit card. info@stephaniepiche.ca Cancellations can be made with 48 hours notice of the event date, otherwise a credit will be issued that can be used at a future class or event.

BadHabits Entertainment Presents : The Road To Ever After With Snails ! https://soundcloud.com/officialsnails https://www.facebook.com/OfficialSnails/ Supporting Sets : TBA! Early Bird GA BAR 19+ - $20 Early Bird Balcony tickets(16-18) - $20 Advanaced Tickets Tier 1 GA BAR -? Advanaced Balcony tickets(16-18) Tier 1 - ? Door -? $20 Hard Copy Tickets Available : Ticket sellers will have both balcony & GA tickets! MOBLIE $25 TICKET SELLERS: Bradley lafontaine: Any Where In Sudbury (807) 853-0683 Tasha Tschekalin: Downtown/south end (705) 919-4099 Doors | 10pm | 16+Balcony 19+GA BAR Vaild I.D

Parents, we know how hard it can be to find some time to yourself, and everyone deserves a little time off! Drop off the kids, ages 5 and up and we'll keep them entertained while you enjoy a night out without having to stress about the little ones. We'll provide pizza, drinks, a movie, and of course lots of climbing! Registration open to members and non-members so make sure to tell your friends! Climbing & Dinner | 5:30 - 7:30 pm Movie | 7:30 - 9:00 pm