Year X-It Funday!
Year X-It Funday!
Join us in the Student Life Centre for on big Year X-It Funday! We've got candy, popcorn, retro games, ball pit, and so much more! Come on out for an endless day or fun!
Join us in the Student Life Centre for on big Year X-It Funday! We've got candy, popcorn, retro games, ball pit, and so much more! Come on out for an endless day or fun!
Calling all gamers! The Student Life Centre is turning into a video game lounge from 11:00a.m. - 3:30 p.m. on April 3, 2019. Show off your racing skills, play against your friends, or literally get into the game with virtual reality gaming!
Nutrition and Mindset Sessions with Dana our in house Holistic Nutritionist & Natural Health Practitioner. Each week will feature a topic that will provide you with the knowledge and tools to help build a strong foundation to Wellness. When? Wednesdays at 6:45 to 7:45 pm Where? Zen Fitness, 158 Durham Street. Registration is $20 Upcoming Sessions: March 20: Mindful Eating March 27: Meal Planning Tips April 3: Become a Label Reading Pro April 10: Fueling your Body Throughout the Day April 17: Holiday Survival April 24: Marketing & Gimmicks
Being asked to give a toast at a wedding is such an honour - and also terrifying! You don't want to let the happy couple down, so why not get a little help with the task? At this workshop you will learn what belongs in a wedding toast, how long it should be (it's not as long as you think!), and you'll actually write your speech so all that's left to do is practice. Whether you're a guest, a parent, or the soon-to-be-newlyweds, this workshop will help you feel confident, prepared, and excited about saying CHEERS!!
PRESENTED BY: The Cambrian College Foundation and the Physical Fitness Management program. Join Karl Subban and Angie Abdou for a lively discussion of the ups and downs of hockey parenting. Hosted by Mike Commito - author of, Hockey 365: Daily Stories from the Ice. All three books will be available to purchase on site for signing. Registration is free, but must be done in advance at cambriancollege.ca/speakerseries. Doors open at 5:30pm - Presentation begins at 6:30pm.
Mark your calendars. Our Spring Open House is Saturday, April 6, 2019 from 10 a.m. – 2 p.m. at our main Barrydowne campus in Sudbury. Take a tour of our campus and Student Residence. Meet our faculty, staff, and students. Find out more about programs that interest you. Attend a financial aid session and discover how to make your college education more affordable. There will be free food and prizes too! Join us at our Spring Open House for a chance to: - Attend program-specific information sessions - Meet faculty, staff, and students - Tour the campus, residences, and the city of Sudbury - Gather information about student supports and services - Attend a financial aid info session with our OSAP and awards experts - Enjoy free food Here are some other things you won't want to miss: - Watch our Civil Engineering students test their skills in the 19th annual Headframe Competition - Watch Cambrian staff go head-to-head in a relay against students in our Paramedic, Physical Fitness Management, Police Foundations, Powerline Technician, Pre-Service Firefighter, and Protection, Security, and Investigation programs Pre-Register by Monday, March 31 for your chance to win Beats Solo headphones! Register here: https://cambriancollege.ca/events/spring-open-house-2019/
Whether it’s in books, on billboards, or even on our food labels, graphic design is everywhere! In this hands-on learning experience, learners will be introduced to application called Canva, an online graphic design application that helps designers create beautiful work. Learners with an artistic and creative passion will love exploring their skills in a technological way, and will get to discuss how their favourite logos and images were designed and created! By the end of the workshop, learners will have discovered how to compose elements in visually engaging ways, and experiment with typography and colour theory. Canva’s easy-to-use interface will also encourage them to continue designing outside of the workshop. You will learn how to - Create algorithms in Scratch - Use colour to communicate an emotion or idea - Use symmetry to create balance in my design - Use events to control when things happen in my project - Use loops to make things happen more than once - Use Canva to keep designing, and Scratch to KEEP CODING! Prerequisites: None! This workshop is designed for beginners.
Yap + Yoga is a 3 part series for teen girls. Through yoga, meditation, journaling and conversation, we willl dive deep into self love, giving ourselves the time to reflect on loving our bodies, having healthy boundaries, and believing in ourselves. Bring a yoga mat and your favourite journal.
Being asked to give a toast at a wedding is such an honour - and also terrifying! You don't want to let the happy couple down, so why not get a little help with the task? At this workshop you will learn what belongs in a wedding toast, how long it should be (it's not as long as you think!), and you'll actually write your speech so all that's left to do is practice. Whether you're a guest, a parent, or the soon-to-be-newlyweds, this workshop will help you feel confident, prepared, and excited about saying CHEERS!!
You have a voice - and something to say! You have heard about the meteoric rise in popularity of podcasts as the new medium to reach people all over the world. Anyone can host a podcast. You just need to know how to start... and Stephanie is going to share some of her behind-the-scenes secrets of podcasting to show you how! In this FREE session, you will learn... - what a podcast is and where to find them - the how-to on recording and editing a podcast - what equipment you need (and what you can skip) - the associated costs - current trends in topics and styles LIMITED SEATING - so reserve your seat right away! Your Host: Stephanie Piché Host & Producer of "Flying For Flavour"
The Northern Artist Gallery is excited to announce that the exhibit for the month of April will be abstract artist Paddy O’Sullivan. The intriguing exhibit will be at Artists on Elgin from April 1-30. The public is invited to attend the opening reception on Saturday April 6th from 1pm to 4pm to meet the artist. Paddy O’Sullivan’s new works of art for this show includes two pieces that are a homage to Miles Davis, the great jazz musician. and Gord Downey the lead singer for the Tragically Hip as well as several abstract pieces of art featuring brilliant colours and interesting textures. This grouping of art is both eclectic and intriguing. Some of his paintings are hanging in private and corporate collections in the Scotland, France, Saudi, Arabia, the United States and Canada. Artists on Elgin encourages and welcomes the public to stop in between April 1-30 to admire the visual art created by Paddy.
German artist Kurt Barnert has escaped East Germany and now lives in West Germany, but is tormented by his childhood under the Nazis and the GDR-regime. NEVER LOOK AWAY was nominated for two Academy Awards at the 91st Academy Awards, Best Foreign Language Film and Best Cinematography.
The Sudbury Wolves will host Game #3 of the team's seven-game series against the Ottawa 67's! Tickets are available now for game #3! To purchase tickets, visit the Sudbury Arena Box Office, or buy them online at greatersudbury.ca/tickets.
Hip Hop at Zen Wednesdays 5:45pm & Thursdays 6:00pm @skysskysskys dance classes at Zen Fitness Drop-In $22.50 / Limited ($59) & UNLIMITED ($89) Zen Memberships available. Download MindBody at find Zen Fitness to browse, book and buy classes all from your phone. Message anytime!
Nutrition and Mindset Sessions with Dana our in house Holistic Nutritionist & Natural Health Practitioner. Each week will feature a topic that will provide you with the knowledge and tools to help build a strong foundation to Wellness. When? Wednesdays at 6:45 to 7:45 pm Where? Zen Fitness, 158 Durham Street. Registration is $20 Upcoming Sessions: March 20: Mindful Eating March 27: Meal Planning Tips April 3: Become a Label Reading Pro April 10: Fueling your Body Throughout the Day April 17: Holiday Survival April 24: Marketing & Gimmicks
TWICE AS NICE! Can’t make it on the 3rd? Join us on April 10th for our SECOND Public Skate of the year. Whether you're wanting to join, or just have a groovin' good time, come strap on some skates and roll to some killer tunes! Wednesday, April 10th @7:00pm Sudbury Events Centre (19 Regent Street) $5 entrance fee $2 skate rental (or bring your own) ALSO Registration for our Roller Derby 101 training will be on site. For more information, contact: recruiting@ncrd.ca (open to men and women ages 17+ whether you want to play, ref or volounteer, let us know!)
We are excited to welcome staff from Better Beginnings, Better Futures to our various library locations for a special story time. This project was created to bring awareness of the Indigenous culture, and the history that has led us to the creation of the Truth and Reconciliation Calls to Action. Dates/Times/Locations Lively Library 10:00 AM March 26, April 9 & May 7 Capreol Library 10:30 AM April 15 & May 13 Main Library 10:30 AM March 28, April 11 & May 9 Copper Cliff Library 10:30 AM March 27, April 17 & May 15 New Sudbury Library 10:00 AM April 12 Garson Library 10:30 AM April 8 & May 6
How can you help your children make those challenging transitions in life, especially from elementary school to high school, and from high school to college? Join Barbara Coloroso, internationally renowned expert and best-selling author on the subjects of parenting, teaching discipline, bullying, and conflict resolution. She is the next speaker in the Parents as Career Coaches lecture series, and she’ll be in Sudbury talking about how to help your children manage transitions in their lives. Joining Barbara Coloroso will be Catherine Poulton, Cambrian’s Wellness Coordinator. Catherine is a Certified Resilience Trainer, and certified in Applied Positive Psychology. Under Catherine’s leadership as Wellness Coordinator, Cambrian has created a culture of wellness on campus, based on eight pillars: social, intellectual, financial, emotional, spiritual, career, physical, and environmental. Lectures are free and include dinner. Seating is limited and pre-registration is required. Register at https://cambriancollege.ca/events/careercoaches . The Parents As Career Coaches Lecture Series is a presentation of Cambrian College, the Rainbow District School Board, The School College Work Initiative, and the Ontario Post-secondary Access & Inclusion Program.
Hip Hop at Zen Wednesdays 5:45pm & Thursdays 6:00pm @skysskysskys dance classes at Zen Fitness Drop-In $22.50 / Limited ($59) & UNLIMITED ($89) Zen Memberships available. Download MindBody at find Zen Fitness to browse, book and buy classes all from your phone. Message anytime!
The basics on wine appreciation including terminology, glassware, tools and proper wine service. Attendees will also learn the basics of wine and cheese pairing and how these same concepts apply to overall food and wine pairing for every day dining. This session is a good knowledge base for anyone who wants to know more about the wine they love and how to serve it to their guests. Samples of 4 wines, cheeses and accompaniments, tasting notes and bonus take-home recipes included. $55 + HST Instructor: Stephanie Piché Dining & Travel Expert at stephaniepiche.ca Podcast Host & Producer of "Flying For Flavour"
Due to popular demand – and a wine cellar ripe with ready-to-drink Brunellos – we have extended this promotion into the month of April. Every Friday in April we will offer 25% off bottles of Brunello. Known as Italy's King Of Wine, Brunello is made of 100% Sangiovese Grosso grapes and a Tuscan wine of great prestige and superior quality because it ages very well. Learn more about this hearty wine and enjoy 25% bottles on Fridays in April. Call 705-523-2794 to reserve a table.
Walk.Strut.Dance Workshop series and performance: The Walk.Strut.Ball ZigsxZen May 11th 2019 Doors 8pm, Show 9pm Zen Fitness Dance Showcase at Zigs 54 Elgin Street Free Admission to Zen Members $5 Regular Admission Limited Tables of 4 $15 Featuring choreography by Sky Performed by Walk.Strut.Dance program participants from Zen Schedule: Fridays 6:00-9:00 (1.5 hours each dance) April 5th-May 10th (6 weeks) **songs to be decided together as a group** Pricing: $55/dance (heels OR hiphop) $90/both (heels and hiphop) + $10 optional SOLO = $100 Total for entire 6 week program (t Participants receive two complimentary admissions on the guest list. Workshop series for individualized attention, dedicated structure and chance to be on stage. Get the fun and fulfillment you crave. Whether a long lost jitterbug or an unresolved desire to slay. It's never the end and it's never too late. This isn't that gimmicky Doll'd-Up-For-Selfies with no sweat involved experience! (We will be doll'd up though) Join in the rewards of a fierce, and not to mention, active movement experience of mounting a fully realized routine. You'll get to exercise physically and creatively with more than just a say on the creative direction and a lesson in being present and absorbing the collaborative creative process. Yes. Pick songs with me! ;) #HeelsWithSky has grown into #WalkStrutDance Download MindBody, visit zenlife.ca or don't hesitate to reach out by sliding in the DMs.
Explore the art of creating images using glass with local artist, Karen Ylitalo of Studio K Mosaics. In this 4 hr workshop you will learn the skills and process involved in designing and assembling an 8x10 glass Mosaic. Once you learn this skill, you will want to try applying Mosaic to other indoor and outdoor surfaces! No experience necessary All materials and light refreshments provided. *Please bring an old over shirt or apron. Email studiokmosaics@gmail.com to reserve your space Cost : $55 ($50 for Cambrian College Arts Program students) Date : Friday April 12 Time : 6-10 pm Where: Cambrian College Open Studio (Room 2119) Spaces are limited - book today!
We know you love a good gin & tonic. ...but there are more options out there now that "the cocktail" has resurged in popularity. Why stick the same-old, same-old? Step by step, we will go through its creation, its variations and find you a NEW favourite gin for upcoming patio season! Samples of 5 styles of gin, tasting notes and recipes included. Light snacks provided. $79 + HST Instructor: Stephanie Piché Dining & Travel Expert at stephaniepiche.ca Podcast Host & Producer of "Flying For Flavour"
Are you a girl in Grades 4-7 with a budding love of Science and Engineering? Then join us for the 20th Annual WISE Science and Engineering Olympics. The Olympics are a fun, FREE, full day event for 120 girls in Grades 4 to 7 from Sudbury and surrounding areas. Working in small teams of approximately 5-6 members, students will participate in four separate hands-on experiments from various science and engineering disciplines. Each experiment has its own scoring criteria, based on teamwork, member participation, planning, documentation, ingenuity, creativity, etc. The objective is to present science and engineering to these students in an interesting, fun, stimulating and positive way. At the end of the event, all participants will receive a certificate of participation and medals will be awarded to members of the winning teams. The Olympics start at 9:00 am until 3:30 pm; thanks to our generous sponsors, the event is free and includes a pizza lunch and a snack for all participants. Students requiring a special meal should bring their lunch at drop-off with instructions. This event is part of WISE Sudbury’s continuing efforts to promote and encourage females to consider and pursue careers in science and engineering. Volunteers consist of science and engineering professionals and students from the Sudbury Region
Spend your Saturday morning with a much needed stretch & cocktail, and feel good about doing it! Crosscut is hosting its first Charitable Yoga & Cocktail Event. Our favourite Yogi Emily Zanini will be guiding us through an hour long class followed by a refreshing signature Crosscut cocktail. The best part? A portion of proceeds are donated to Sudbury Yogathon as a post-fundraiser for NISA/Northern Initiative for Social Action. "The Sudbury Yogathon for Mental Health is a one-day community event in support of mental health awareness throughout Greater Sudbury. All proceeds from the event will be donated to NISA/Northern Initiative for Social Action, a peer-run mental health organization providing vital services and programs to people with lived experience of mental illness." -Ticket includes a one hour yoga class and one Crosscut cocktail. -19+ Event
Brian Nori will join us at La Fromagerie for our first ever live mural painting & our official first regular dinner service on a Saturday night! It has come to our attention that some Sudburians have not been able to grace us with their presence due to our restricted hours on Saturdays. Please join us to watch this incredible artist in action with some great music, amazing drinks & delightful food! Call for your reservation today! 705 822-8040
Please join us for the next Taste and Learn session as we welcome Jen Smith, owner of EDILICIOUS, makers of fine quality cheese appetizers. Jen will present her handcrafted and delicious creations, and offer you samples. These delectable appetizers are so gorgeous they are often mistaken for little cakes! Made in either goat cheese or cream cheese, they come in four flavours: 1. Sun Dried Tomato and Basil with Pecans and Balsamic; Vinegar; 2. Black Olive with Figs, Pistachios and Brandy; 3. Caramelized Onion with Figs, Brandy and Almonds; 4. Spicy Mango with Cashews and Lime. This event is FREE but requires registration. If you are interested in attending email willie@verdicchio.ca or call the store at 705-222-8057.
Here is your chance to experience the latest advances in technology now changing the business of mining. Interactive technology and mining-related exhibits from businesses, educational and industry partners will give you a glimpse into the future of mining right here in Greater Sudbury.
Magic of the Four Elements in Astrology New workshop from Insight Astrology! Join us for an in-depth exploration of the astrological magic of Fire, Earth, Air and Water as the DNA of the Zodiac and as the heart of natal, forecasting and relationship astrology. In Part 1, I will talk about the amazing intelligence of the sequence of the Four Elements in the evolutionary journey through the 12 Zodiac signs. In Part 2, we will review the unique combination of the Four Elements in your Birthchart from the point of view of karmic growth. Then we will discuss the elemental changes in your Progressed Chart, which is an important tool in understanding the ongoing evolutionary cycles in your life journey. In Part 3, I will share some insights regarding the Four Elements and their role in understanding key concepts of astrological compatibility in relationships. You will receive: • Detailed handouts of the all the material presented during the workshop. • Color prints of your Birthchart & Progressed Chart. Please give your birth info upon registration: exact time, day, month & city of birth. • Fascinating insights into your unique and changing energy field that will help you understand and build better relationships with anyone. 55$ Investment. A deposit of 20$ is required when you register at the Tree of Life or by e-transfer to richardnmalette@yahoo.com Thank you Merci
Namaste
Looking to optimize your health and wellness during your pregnancy and prep for that big, exciting day? Join Meg Kant, doula from Northern Mama Maternal Services and Yoga Teacher/Naturopathic Doctor Cayla Bronicheski for a one-of-kind workshop focused on preparing for birth and learning how prenatal yoga can benefit your pregnancy, birth experience and postpartum healing! Meg will take you through everything you need to know about the stages of labour, comfort measures during each stage, options for your birth, and the first days with your newborn - including breastfeeding, infant sleep, mama wellness and more. Cayla will then provide education on prenatal care from a naturopathic perspective and guide you through a prenatal yoga session as you learn about poses for relieving pregnancy discomfort, poses to prep your body and mind for birth! Mamas and birth partners welcome to attend this session.
A world-famous Anishinaabe musician returns to the reserve to rest and refresh herself but finds that her fame and the outside world intrude.
The Coalition for a Liveable Sudbury is excited to announce Community Voices, a community project at The Galerie du Nouvel-Ontario in Downtown Sudbury for the month of April. This project will showcase the voices of citizens as art, bringing public expression to the community and to decision makers as well as engaging citizens in envisioning community priorities for the future. Using a multimedia format, the project will feature a vision of what the people of Greater Sudbury want for their community, based on responses collected by the Coalition for a Liveable Sudbury via public events and surveys over the past year. Visitors will be able to continue adding their voices via a wishing tree and makers' space. Weekends will feature open mic and climate picnic events. Come out and see what the voice of the people can create! Come out April 11 – April 17 and April 24 – April 28, weekdays 11 am – 1 pm & 4 pm - 6 pm, Saturdays 10 am – 4 pm, and Sundays 12 pm – 3 pm. -Opening: Saturday April 13, 4 p.m. – 6 p.m. -Climate Picnic: Sunday April 14, 1 p.m. - 2 p.m, -Readings and Open Mic: Friday, April 26, 7 p.m. – 9 p.m.
"Styx" depicts the transformation of an affluent European doctor torn from her contented world during a grueling solo sailing trip. When she becomes the only person to come to the aid of a group of refugees shipwrecked on the high seas, she is left slipping impotently from one nightmare to the next. It was screened in the Panorama section at the 68th Berlin International Film Festival.
Filmmakers Jennifer Baichwal, Nicholas DePencier and Photographer Edward Burtynsky travel to six continents and 20 countries to document the impact humans have made on the planet.
Hip Hop at Zen Wednesdays 5:45pm & Thursdays 6:00pm @skysskysskys dance classes at Zen Fitness Drop-In $22.50 / Limited ($59) & UNLIMITED ($89) Zen Memberships available. Download MindBody at find Zen Fitness to browse, book and buy classes all from your phone. Message anytime!
From old favourites at your local beer store to new IPAs and other craft varieties - beer is HOT! Similar to pairing food with wine, we bet that pairing your favourite dishes with a matching beer is more simple than you may have thought. Interested in taking the challenge? Light fare, tasting notes and recipes provided. $69 + HST Instructor: Stephanie Piché Dining Expert at stephaniepiche.ca Podcast Host & Producer of "Flying For Flavour"
Filmmakers Jennifer Baichwal, Nicholas DePencier and Photographer Edward Burtynsky travel to six continents and 20 countries to document the impact humans have made on the planet.
Hip Hop at Zen Wednesdays 5:45pm & Thursdays 6:00pm @skysskysskys dance classes at Zen Fitness Drop-In $22.50 / Limited ($59) & UNLIMITED ($89) Zen Memberships available. Download MindBody at find Zen Fitness to browse, book and buy classes all from your phone. Message anytime!
Gnocchi as good as Nonna's! Learn how to make these delicious morsels in our next cooking class. The word gnocchi is thought to come from the word 'nocca', which means knuckles -and you can expect to use them in this class. Mark Gregorini will lead the session which includes a simple sauce, with plenty of hands on learning. Cost is $75 + HST a person and includes a selection of charcuterie and bruschette. Choose either Thursday April 18 or Thursday April 25 to attend. Call 705-523-2794 to reserve your spot. Cash bar. FUN FACT Did you know the famous potato gnocchi dates back to the sixteenth or seventeenth century? Well after Spanish explorers brought potatoes from South America and introduced them to Italian kitchens.
8pm: Come check out Chicks with Picks Acoustic Duo 9pm: The Caverners: Canada's Premier Beatles Tribute band from Niagara Falls. See it for yourself. The Caverners will hold your hand back to The Ed Sullivan Show in 1964, then drive your car and take you on a yellow submarine to meet nowhere men, axmen, and people named Jude, Lady Madonna and John and Yoko. It's a ride you don't want to miss! Every piece of Caverner costume and gear has that unmistakable Beatle look, right down to the British Vox amplifiers and the classic Ludwig Ringo drum kit. All the great songs are there too, everything from She Loves You to Day Tripper, from Help! and A Hard Days Night to Get Back to Hey Jude. The boys have yet to perform without their crowds screaming, stamping their feet and yelling for more. Every part of the show is done with the utmost authenticity, right down to the Liverpudlian accents. This event is presented by our Major Event Sponsor: Schuster Boyd McDonald and Official Radio Sponsor: Rewind 103.9FM in support of Our Children, Our Future.
TOO LEGIT TO STRIP! - THE EARLY SHOW! A large-scale burlesque show and 90s costume party set in the historic Grand Theatre! Equal parts nostalgic, provocative, and comedic, this event is the ultimate throwback to the music, fashion, movies and television that made the 1990s the most magical decade ever! *After the show, feel free to stick around for the 90s dance party at the Grand, or get your tickets for our late night show "Pot Pop Up Party" happening at Coyotes next door. Doors: 7pm Show: 8pm - 10pm Dance Party: 10 - closing! Venue: The Grand Theatre. 28 Elgin St. Tickets $35 *Seating first come first serve and not guaranteed. 400+ seats including balcony seating. Plenty of standing room. If you require seating due to physical limitations, please email sudburyburlesque@gmail.com ahead of time. Buy your early bird tickets online today! (Limited supply). Physical ticket locations coming soon! To check out more on Sudbury Burlesque visit www.sudburyburlesque.com
Walk.Strut.Dance Workshop series and performance: The Walk.Strut.Ball ZigsxZen May 11th 2019 Doors 8pm, Show 9pm Zen Fitness Dance Showcase at Zigs 54 Elgin Street Free Admission to Zen Members $5 Regular Admission Limited Tables of 4 $15 Featuring choreography by Sky Performed by Walk.Strut.Dance program participants from Zen Schedule: Fridays 6:00-9:00 (1.5 hours each dance) April 5th-May 10th (6 weeks) **songs to be decided together as a group** Pricing: $55/dance (heels OR hiphop) $90/both (heels and hiphop) + $10 optional SOLO = $100 Total for entire 6 week program (t Participants receive two complimentary admissions on the guest list. Workshop series for individualized attention, dedicated structure and chance to be on stage. Get the fun and fulfillment you crave. Whether a long lost jitterbug or an unresolved desire to slay. It's never the end and it's never too late. This isn't that gimmicky Doll'd-Up-For-Selfies with no sweat involved experience! (We will be doll'd up though) Join in the rewards of a fierce, and not to mention, active movement experience of mounting a fully realized routine. You'll get to exercise physically and creatively with more than just a say on the creative direction and a lesson in being present and absorbing the collaborative creative process. Yes. Pick songs with me! ;) #HeelsWithSky has grown into #WalkStrutDance Download MindBody, visit zenlife.ca or don't hesitate to reach out by sliding in the DMs.
Join Adelle this April for a Full Moon Yoga Flow! Adelle leads meaningful and inspired moon classes to gather community to strengthen your intention through celebration and support for the next lunar phase! Libra Full Moon wants you to see the real you...
Friday, April 19th - Ace & the Cobras - $7.00 at the door 8:00pm doors, 9:00pm showtime. Don Kunto gets groovy tonight with Ace & the Cobras. The band started out several years ago with a motive of honouring the great music of Motown Records and has continued to evolve into a groove machine. Zach Weill on keys brings a great funk and soul to the band... put your dancing shoes on and come out early. the band plays from 9:00pm on... We will finish the night with some Motown and Stax DJ work.
Gonna be a good show @The Asylum as well the last show Warlord Promotions is booking in Sudbury. Cover will be $10 @the door 19+ 2 out of town bands 2 local. No Devil Lived On/North Bay-Bastard Rock-12:30-1:30 am For Mother/Sudbury Metal 11:15-12:15 am Maximum Shock/Sudbury Metal-10:00-11:00 pm Femur/Thunder Bay-Hardcore- 9-9:45 pm
Our annual Bunny Hop event is scheduled for Easter Saturday. $5 per child. Cash or cheque. Come out to the trails for adventure, challenge and maybe some chocolate if you can catch the Easter Bunny hopping around Based on snow situation, we may not be stroller-friendly this year. But bring your boots and we will have a short loop for even the smallest hoppers. Located on Laurentian University Campus, Nordic Ski Trails accessed via Parking Lot 14 and look for our flags at the soccer field.
Antoine de Saint-Exupéry's transcendent story suggests an ethical philosophy about life and a universal code of respect for humanity. With every new generation that discovers the fable, the Little Prince's inspiring legacy is cemented.
Ragnarock (Sudbury Rock/Punk Covers) https://www.facebook.com/ragnarockmusic Desert Therapy (Sudbury Hard Rock) https://www.facebook.com/DesertTherapy/ Prodigal Scum (Sudbury/Manitoulin Punk/Thrash) https://www.facebook.com/Prodigal.Scum/ $8 @ the door 8pm doors 9pm music starts Let's Party
Filmmakers Jennifer Baichwal, Nicholas DePencier and Photographer Edward Burtynsky travel to six continents and 20 countries to document the impact humans have made on the planet.
Antoine de Saint-Exupéry's transcendent story suggests an ethical philosophy about life and a universal code of respect for humanity. With every new generation that discovers the fable, the Little Prince's inspiring legacy is cemented.
Antoine de Saint-Exupéry's transcendent story suggests an ethical philosophy about life and a universal code of respect for humanity. With every new generation that discovers the fable, the Little Prince's inspiring legacy is cemented.
Join the Cambrian College Graphic Design Class of 2019, for pixel pushers, an exhibition made with pixels, designed by people. See how design needs unique perspectives and creative thinking: we are more than just pixel pushers. Visit our website at: http://ccgraphicdesign.ca/pixelpushers/ Follow our progress on Instagram: https://www.instagram.com/ccgddoce/ Free parking available downtown after 6pm. Wheelchair accessible. Elm St. Entrance.
Filmmakers Jennifer Baichwal, Nicholas DePencier and Photographer Edward Burtynsky travel to six continents and 20 countries to document the impact humans have made on the planet.
Sudbury Community Arena Tuesday, April 23, 2019 Show: 8:00 p.m. Tickets : www.greatersudbury.ca/tickets $128.75, $98.75, $78.75, $58.75 Aréna communautaire de Sudbury Le mardi 23 avril 2019 Début du spectacle : 20 h Billets : www.grandsudbury.ca/billets 128,75 $, 98,75 $, 78,75 $, 58,75 $
With our Sudbury Rep, Nolan, leading the charge, the team's taking Hopped Up Hump Day to Sudbury at The Laughing Buddha on Wednesday, April 24th. Laughing Buddah is a legendary gastropub in downtown Sudbury serving up a diverse list of Ontario Craft beers, unique cocktails, creative plates and delicious homemade pizzas. We'll have Detour and a surpirse Moonlight Kettle on tap with with Craft Lager & Mad Tom bottles available. Enter to win Muskoka swag when you order pizza with a Muskoka pint!
Hip Hop at Zen Wednesdays 5:45pm & Thursdays 6:00pm @skysskysskys dance classes at Zen Fitness Drop-In $22.50 / Limited ($59) & UNLIMITED ($89) Zen Memberships available. Download MindBody at find Zen Fitness to browse, book and buy classes all from your phone. Message anytime!
Nutrition and Mindset Sessions with Dana our in house Holistic Nutritionist & Natural Health Practitioner. Each week will feature a topic that will provide you with the knowledge and tools to help build a strong foundation to Wellness. When? Wednesdays at 6:45 to 7:45 pm Where? Zen Fitness, 158 Durham Street. Registration is $20 Upcoming Sessions: March 20: Mindful Eating March 27: Meal Planning Tips April 3: Become a Label Reading Pro April 10: Fueling your Body Throughout the Day April 17: Holiday Survival April 24: Marketing & Gimmicks
Treat yo self & your girlfriends to a relaxing evening at Ramakko’s + check out our new renovations, enjoy refreshments & appetizers, and be entered to win fantastic prizes! Browse our fresh Spring apparel & footwear at special event pricing!
April 25-27,2019 Apr.25 & 26: 9 am-4 pm; Apr.27: 9 am-noon St. Andrew’s Place: 111 Larch St., Floor 1R One Eleven Lounge Donations welcome. All proceeds benefit One Eleven Seniors. Contact Susan at 705-675-5303 x202 for more info.
Hip Hop at Zen Wednesdays 5:45pm & Thursdays 6:00pm @skysskysskys dance classes at Zen Fitness Drop-In $22.50 / Limited ($59) & UNLIMITED ($89) Zen Memberships available. Download MindBody at find Zen Fitness to browse, book and buy classes all from your phone. Message anytime!
Gnocchi as good as Nonna's! Learn how to make these delicious morsels in our next cooking class. The word gnocchi is thought to come from the word 'nocca', which means knuckles -and you can expect to use them in this class. Mark Gregorini will lead the session which includes a simple sauce, with plenty of hands on learning. Cost is $75 + HST a person and includes a selection of charcuterie and bruschette. Choose either Thursday April 18 or Thursday April 25 to attend. Call 705-523-2794 to reserve your spot. Cash bar. FUN FACT Did you know the famous potato gnocchi dates back to the sixteenth or seventeenth century? Well after Spanish explorers brought potatoes from South America and introduced them to Italian kitchens.
A night to celebrate art, fashion and culture. April 25th 2019, 7-11pm Tickets $65 ($55 for members) artsudbury.org PARTY: Music provided by DJ Groovy Betty, tarot reading by Sibyl Craft, wonderful food, signature cocktails. ART: Floral designs, permanent collection exhibition, interactive art-making, art installation by Sew Local, gallery fundraising. TRÉS: Very fun, fabulous, memorable, one-of-a-kind. CHIC: Artist fashion, designers, street wear, runway show. ________________________________________________ Une soirée pour célébrer la mode, l’art, et la culture. le 25 avril 2019, 19h - 23h Billets 65$ (55$ pour les membres) artsudbury.org PARTY: Musique, dance, nourriture merveilleuse, cocktails signature. ART: Design floral, exposition de la collection permanente, project d'art interactif, collecte de fonds pour la galerie. TRÈS: Amusant, fabuleux, mémorable, unique en son genre. CHIC: Mode d'artist, designers, mode urbaine, défilé.
Antoine de Saint-Exupéry's transcendent story suggests an ethical philosophy about life and a universal code of respect for humanity. With every new generation that discovers the fable, the Little Prince's inspiring legacy is cemented.
Join us at SRO Nightclub & Lounge for Partner's Yoga - Beginners Welcome! Friday April 26th 6pm 93 Durham Street Follow the ticket link to MindBody for full menu of wine and purchase admission OR visit zenlife.ca
Essential Oils in combination with a movement practice is a catalyst for something positive and transformational. Expect deep twists and trunk work!
Walk.Strut.Dance Workshop series and performance: The Walk.Strut.Ball ZigsxZen May 11th 2019 Doors 8pm, Show 9pm Zen Fitness Dance Showcase at Zigs 54 Elgin Street Free Admission to Zen Members $5 Regular Admission Limited Tables of 4 $15 Featuring choreography by Sky Performed by Walk.Strut.Dance program participants from Zen Schedule: Fridays 6:00-9:00 (1.5 hours each dance) April 5th-May 10th (6 weeks) **songs to be decided together as a group** Pricing: $55/dance (heels OR hiphop) $90/both (heels and hiphop) + $10 optional SOLO = $100 Total for entire 6 week program (t Participants receive two complimentary admissions on the guest list. Workshop series for individualized attention, dedicated structure and chance to be on stage. Get the fun and fulfillment you crave. Whether a long lost jitterbug or an unresolved desire to slay. It's never the end and it's never too late. This isn't that gimmicky Doll'd-Up-For-Selfies with no sweat involved experience! (We will be doll'd up though) Join in the rewards of a fierce, and not to mention, active movement experience of mounting a fully realized routine. You'll get to exercise physically and creatively with more than just a say on the creative direction and a lesson in being present and absorbing the collaborative creative process. Yes. Pick songs with me! ;) #HeelsWithSky has grown into #WalkStrutDance Download MindBody, visit zenlife.ca or don't hesitate to reach out by sliding in the DMs.
Join us in Centre Court along with a number of local businesses and organizations as together we take steps to make our city cleaner and greener. Eco-friendly vendor, workshops, demonstrations and information sessions will be held on both days. Check our website for updates and additional details.
Expozine Sudbury is back! Expozine Sudbury présente la plus grande foire de zines et d’art imprimé en ville! Venez rencontrer des artistes du DIY d’ici et d’ailleurs : illustratrices.teurs, poètes, spécialistes du collage, bédéistes et bien plus seront sur place pour vous faire découvrir leurs créations uniques. ARTISTES : pour réserver votre table / to BOOK a table : expozinesudbury gmail.com
Northern Ontario's LARGEST Video Game Expo is back for its 5th year! Recapture your youth (if only for a day) by browsing through our Video Game Swap! Find that one of a kind Art Piece from one of our extremely talented artists to add to your collection. Readers of manga, anime and comics will definitely find what they are looking for with our selection of Vendors. More announcements will be made as we get closer to the show! We are very excited for everyone to see what's in store!!!
Join Brittany Loney & Dave Higginson to explore the foundations of flight through acro yoga! You’ll learn about the basic movements, positioning and body awareness required to safely practice acro yoga poses with your partner, and will explore verbal and non-verbal communication to build a foundation of comfort and trust. This workshop is all about having fun and communicating while you learn! We’ll guide you through four key poses: Bird, Throne, High Flying Whale, and Shoulderstand, and you’ll leave this two-hour special offering with a four-pose acro flow to show off with your partner - and look great doing it! (This workshop is for all levels, though a regular yoga practice is recommended. Please sign up with a partner. Minimum age 12+) Date: Sunday, April 28 Time: 1:00-3:00pm Price: $60/Couple Spots are limited so make sure to call ARC or sign up online now! https://arcclimbing.ca/yoga/#acro-yoga-workshop
Join us for our Spring High Tea being held at the Nest on Sunday, April 28th, 2019 from 2-4 pm. This tea is all about florals as spring is upon us! We will be drawing for a free gift for one lucky winner valued at over $100.00. Our high tea menu shall be prepared for our guests including savory sandwiches, fresh hot scones, and an array of decadent desserts. We will be serving a very special tea for this event that is sure to delight your senses :) The cost is $40.00 plus hst per person. Taking pre-paid reservations now. Message us or call 705-561-5925. We can accommodate some dietary intolerances for a small fee. (gluten friendly, vegan, dairy free; please contact us for additional fee pricing.) Doors open at exactly 2pm. See you then! :)
Look Good Feel Better is a charitable organization helping all women, facing all cancers. Look Good Feel Better offers beauty workshops that give Canadian women the tools and techniques to feel beautiful and vital. Beauté Fashion Show 2019 is sponsored by Platinum Studio, Bronze & Beyond, Eddie Mira Fashion and Coin Atelier, please join us in supporting our local women with cancer! The event will be held Sunday April 28th at The Grand Nightclub located at 28 Elgin St. in Sudbury Ontario from 3pm-6pm. Appetizers and cocktails will be available. The fashion show will showcase Eddie Mira and Coin Atelier's custom clothing lines and with the outstanding support from the community and local businesses, there will be numerous items on silent auction alongside a 'wine pull' table. 100% of proceeds will be donated to the local chapter in Sudbury Ontario. We cannot express how grateful we are for the support and look forward to supporting this charitable organization with you! $25 per ticket. Tickets are available at Platinum Studio located at 65 Elm Street in Sudbury Ontario. Tickets will be available online March 28th (information will be posted shortly).
Antoine de Saint-Exupéry's transcendent story suggests an ethical philosophy about life and a universal code of respect for humanity. With every new generation that discovers the fable, the Little Prince's inspiring legacy is cemented.
Hey Sudbury! Are you interested in making a change in your community? Do you want to learn more about climate change? Come out to our event No PLANet B to take action together on climate change and plastic waste!
Get tons of tips to cut down on single-use plastics
Pick up some vegan recipes and learn some tricks to avoid food waste
Save money and cut emissions by reducing your home heating needs
Check out an electric vehicle and find out more about them
Plan your route by bus or bike
Make a recycled craft Suggested donation $5 | Limited Parking (Bus 500/501) Hope to see you there!
New to climbing and in need of a partner? Know how to belay, but need a belaytionship*? Join us for a ‘No Partner, No Problem’ night and meet other solo climbers! A great way to meet the ARC Community. Join Emilie or Cory every Tuesday from 6-9pm for some climbing and belaying!
International Jazz Day!! April 30th Come to La Fromagerie for an evening of Jazz by many of Sudbury's Finest! more info coming ...
The Northern Artist Gallery is thrilled to announce that the exhibit for the month of May will be artist Kelly Barbosa. The exhibit will showcase her love for oceanic creatures and can be viewed at Artists on Elgin from May 1-31. The public is invited to attend the opening reception on Saturday May 11th from 1pm to 4pm to meet the artist. Kelly Barbosa has always felt a love for the ocean and the creatures that inhabit it. Kelly’s work is a unique blend of painting and relief sculpture as she carves creatures out of MDF (multi-density fibreboard) and finishes them with acrylic paint. Kelly wants to bring a splash of the ocean to the inland of Northern Ontario using vivid hues and bold stylization. In this display of oceanic creatures, you will experience divergent species represented with vibrant hues, bold lines and distinct texture. Come and explore the vast depths.
Special mornings each week where we open up the park just for the little ones ages 5 and under. They can play while parents can relax and talk with other parents! $8 per child (ages 5 and under) - Parent Plays for FREE Wednesdays 10am-12n
Participating Taste restaurants open their doors on Wednesday, May 1, 2019, and donate 25% of their food and beverage sales to Réseau ACCESS Network. Support the men, women, and children in YOUR community by going out to eat. Participating Restaurants: Lunch & Dinner - Apollo Restaurant (844 Kingsway) - Hardrock42 Gastropub (117 Elm Street) - La Casa Mexicana (49 Elgin Street) - Tucos Taco Lounge *excluding take out or delivery* (582 Kathleen Street) Dinner - Anke & Tony's Seafood Restaurant (2037 Long Lake Road) - My Thai Palace (2037 Long Lake Road) - Rose Apple (1885 Paris Street)
Bel Canto Chorus presents British Invasion, celebrating music from across the pond, including works by Ralph Vaughan Williams, Andrew Lloyd Webber and the Beatles. Special guest is the Young Sudbury Singers.
For one day ONLY, you can request ANYTHING on The New HOT 93.5! Donate $50.00 and tell us what you’d like. Baby Shark? Polka? National Anthems? Got your own band? Game Show Themes? ANYTHING!!! Your donation (EVERY penny) goes to the Northern Ontario Families of Children with Cancer. You’ll be able to donate online at hot935.ca OR call on May 2nd! 705-560-9350 Feel free to talk to your work/schools/classes/friends! You can gather donations/requests and make a draw to decide on the song! COUNTDOWN IS ON UNTIL MAY 2ND 2018! HOT PAY for PLAY in support of the Northern Ontario Families of Children with Cancer!
Sip a white rose mimosa and enjoy a raspberry muffin while learning all the elements of wedding floral design so you can master your DIY wedding decor. Not a bride? No sweat. Join us for some flower fun and brighten up your home for at least a week by placing your lovely bouquet in a vase. During this very intimate workshop, you'll create a natural, garden style bridesmaid bouquet and watch as our instructor demonstrates how to turn that into a show-stopping bride's bouquet. As a bonus, you'll learn how to make a boutonniere and recieve tips and take home material on how to execute centrepieces and cake flowers. For this workshop, you'll craft your bouquet by choosing from a carefully curated selection of beautiful, neutral coloured flowers that are easily accessible year-round. You'll receive tips for seamlessly incorporating all types of colourful and seasonal flowers, in case this better suits your vision! Plus, our instructor will discuss the best and worst types of flowers to use in bouquets to help you avoid some common floral fails. Indulge in some bubbly, bond with your besties, and learn everything you need to make your big day perfect! This is a hands-on course for beginners and flower lovers - no experience necessary and all materials will be supplied. A very limited number of spaces are available for purchase in store or on EventBrite until May 26, 2019. - - - SKILL LEVEL: All skill levels welcome. PHYSICAL REQUIREMENTS: Hand tied bouquets are made by holding the entire arrangement in your hand for a long period of time. This workshop is not recommended for parties with compromised fine-motor skills or conditions that result in hand and arm pain, such as carpel tunnel or tendonitis. AGE RANGE: Recommended for ages 13 and up. INSTRUCTOR:...
Join NOSM for a reception to celebrate the progress we’ve made together and recognize the contributions of Dr. Roger Strasser, Founding Dean and CEO. Joignez-vous à l’EMNO pour une réception où nous célébrerons les progrès que nous avons réalisés ensemble et les contributions du Dr Roger Strasser, le doyen fondateur et PDG de l’EMNO.
It is nearing "patio season" and that can only mean one thing... here comes the rosé! The liquor stores will be piling it high with all shades of pink - from a magenta to a pale salmon. Now it the time to figure out your favourite shade and what to pair it with! Light fare, tasting notes and recipes provided. $79 + HST Instructor: Stephanie Piché Dining Expert at stephaniepiche.ca Podcast Host & Producer of "Flying For Flavour"
On May 3rd and 4th, a pottery sale is being held at the Public Library in the South End. The hours of the sale are from 9 am-5 pm on Friday and 10 am -3 pm on Saturday. 1991 Regent Street Sudbury, ON P3E 5V3 Phone: (705) 688-3950 Fax: (705) 522-7788
Every year the Cristina's Coffee House continues to help cancer patients on their journey of hope with your support! Tickets are only $25 and 100% of the proceeds go to The Cristina Care Fund (Northern Cancer Foundation) What can you expect at Cristina's Coffee House? A vibrant, music and art-filled evening echoing the flavour and ambience of a European cafe! Local musicians, dancers, comedians, and artists hit the stage to keep you entertained while you enjoy some good simple foods and beverages. Coffee, tea, and desserts are free. There is an on-site $10 pasta buffet, an amazing silent auction, games, and more! Don't miss out on the social event of the year! Date: May 3rd, 2019 Location: Caruso Club Upper Hall Ticket Price: $25 Doors: 6:30 pm Entertainment: 7:00 pm - 11:30 pm
Rediscover your science centre, all grown up. Hot topics, live experts & savvy science. It’s not your average place to play... NIGHTLIFE on the Rocks is a series of nights just for adults. Enjoy an entertaining evening filled with creatures, cocktails, and concoctions as you and your friends are dazzled by our hot topics, live experts, and savvy science. It’s a night out that you can’t find anywhere else. What are you waiting for? Drinks & hors d'oeuvres available to purchase using NIGHTLIFE Bucks.
Join Adelle for a New Moon Meditation and Sound Bowl session! Go deeper with sound to access the energies of renewal! Happy Spring! "who we are deep deep down and far far in is the very fabric and structure of existence itself" Alan Watts
Friday May 3rd 2019 DAVE EVANS - Co-Founder and original AC/DC vocalist performing live in Sudbury with HELLS BELLS, Canada's #1 and world's longest touring AC/DC Tribute! https://www.hellsbellscanada.com https://www.facebook.com/hellsbellscanada/ Live at The Asylum - 19 Regent Street - Sudbury, Ontario $20 Adv/$25 at Door - 19+ Event - 9PM Doors Advance tickets available at select locations or online at: https://www.ticketscene.ca/events/23624/
Come out and join us for our annual 2019 Spring cleanup! On Saturday, May 4th, from 10AM-12PM we will be cleaning up the banks of Junction Creek behind the Real Canadian Superstore off Lasalle Blvd. We will be meeting at the Superstore's south east parking lot, adjacent to where the trail runs along the creek. Food and refreshments will be provided for all those who participate. Any large groups interested in participating in a clean-up please email restoration@junctioncreek.com
Spring is in the air and we can't wait to show off what the best makers in Northern Ontario and beyond have to offer. Get ready for a happy day of celebrating handmade culture in the north! $3 cash entry at the door. Kids and families welcome in the fully accessible and lovely McEwen School of Architecture. Kids under 14 free. Applications have now closed and a wait list has been established. Please sign up for our newsletter on our website below to hear about future events. Thank you for your interest! https://makersnorthcollective.com/
This workshop will teach you how to safely and effectively use therapy balls and straps to alleviate tension in your body. By working with the ball, it releases myofascial tension which is often the cause of pain and restricted range of motion. Using a large and a small therapy ball, we will focus on key areas that create tension in your body. Most problematic areas include neck, back and shoulders, as well as hip flexors, glutes, IT band and hamstrings. This workshop will be facilitated by Dana Whittal, an RMT and Yoga Instructor. There will be two tune up therapy balls, a strap & manual provided and included to take home with you. The tune up balls are specifically designed for larger muscle groups. Please bring a Yoga mat, and water. Cost is $80 plus HST for workshop (If you have taken it before then the price is reduced to $40 plus HST if you bring your props...contact for more details) 2 hours in length Facilitated by: Dana Whittal RMT, RYT 200 Please note: You may be mildly sore the next day, and it will create a lactic acid buildup in the body. Hydration is important to flush the toxins out of the body. An Epsom salt bath is also helpful. Add 2 cups of Epsom salts to a hot bath and soak for 20 min
Kim McKibbon is an award winning, mixed media artist whose work has been constantly evolving. Her paintings in acrylic are infused with vibrant colours, a free flowing style and a love for the immediacy of first impressions. Her collages are intricate and layered requiring patience, skillfulness and proficiency with this challenging medium. Kim's vibrant art fills the walls of her Artworks Studio in downtown Sudbury, which she opens for the many Art Crawls held throughout the year. Born and raised in Sudbury, she has a deep connection and feeling for the northern landscape. Her artwork reflects this shared relationship with places that evoke feelings, memories and meaning. Her love of travel has given Kim another avenue for inspiration, which she loves to share and take others along on the journey. She is proud to be a working artist, always wanting to push her own limits and challenge expectations. At heart she is very much an experimenter... combining deliberate intention with free flowing intuition. Both of these aspects can be found in her paintings and in her collaged pieces. Throughout the years, this prolific artist has been involved in many art shows... 14 solo shows, about 50 large and small group shows as well as many juried exhibitions. Her work has been featured many times in the Sudbury Star, Northern Life and even a CBC radio interview about her solo collage exhibit "Paper Palette". In 2017 she was invited by the Art Gallery of Sudbury to be the featured, artist at the Sudbury Theatre Centre. Her work is collected and enjoyed by many enthusiasts. At the present time Kim is sharing more of her photography and continues to work on her Northern Landscape series. On a personal note, she is the proud mom to four wonderful human beings, three sons and...
Come join Tarryn for some yoga fun while learning about the 7 Habits of Happy Kids! Starting April 14 - Excluding Easter Weekend April 21st, and Victoria Day Long Weekend May 19th and June 2nd ...finishing June 16th
n the spring, people across Canada gather pledges and then Hike to raise public awareness for hospice palliative care in their individual communities. This major fundraising initiative helps advance the hospice palliative care initiatives in our community. Registration begins at 11:30am Hike begins at 1:00pm
Sip a white rose latte and enjoy a lavender rosemary cupcake while playing florist for the afternoon with an array of lush spring blooms. Celebrate an early Mother's Day by spending some quality time together, or come with friends and surprise mum with your handmade floral creation. During this afternoon workshop, Josee Frappier-Charbonneau will teach you how to design your very own natural-garden style vase arrangement using beautiful seasonal flowers. This is a hands-on course for beginners and flower lovers - no experience necessary and all materials will be supplied. Learn the basics of flower arranging, get cute shots for your Instagram and brighten your mom's day. Tickets available via Eventbrite or in store. - - - SKILL LEVEL: All skill levels welcome. AGE RANGE: Recommended for ages 13 and up. TAUGHT BY: Josee Frappier-Charbonneau FOOD & DRINK: Complimentary beverage (we humbly recommend the lavender vanilla latte or freshly squeezed white rose lemonade) and cupcake will be provided. FLOWER MATERIALS: All tools and flower materials needed for this workshop will be provided. Flower clippers will remain property of Guilty Pleasures Bakeshop and must be returned at the end of the workshop. CANCELLATION POLICY: Tickets are non-refundable, but are transferrable to another person if you are unable to attend.
Looking to power up your Power Flow? Come out for either one or both workshops for an hour and a half of play & exploration in arm balancing postures with Laura! Through learning the essential positions and movements, you'll begin to understand the mechanics of arm balance postures so you can perform them with mindfulness and ease. These workshops will invigorate, challenge and educate you. Learn how to take your arm balance practice to the next level! Workshop 1: Arm Balances: One-Legged Crow, Eka Pada Koundinyasana (EPK) I & II Date: Sunday, April 7th Time: 3-4:30pm Price: $25 | 20% off for members Workshop 2: Arm Balances: Flying Pigeon, Grasshopper, Figure Eight Date: Sunday, May 5th Time: 3-4:30pm Price: $25 | 20% off for members The workshops feature distinct flows & poses - feel free to attend one or both! (You do not have to make it to the first to attend the second; but you're highly encourage to check out both to add the most to your yoga toolbox!) *While all levels are welcome, this class is designed for those with a regular yoga practice