Partner Yoga
ARC 1981 Old Burwash Road, SudburyJoin Brittany and Dave for Partner Yoga, a wonderful opportunity to deepen the impact and experience of your yoga practice. Human contact in the form of traction, pressure, and leverage is used to support you through the postures. With the help of your partner you are empowered to go deeper with less effort, to explore your balance more than usual, and receive external feedback about body alignment through touch. It helps you relate and communicate not just with your yoga partner, but with others in general. Partner yoga is the physical exercise of compassion, listening, understanding and trust. Partners may be couples, friends, parent and child, etc. 90 minutes | $45/couple | unheated
$45