Top Five Fitness Classes: Zen Fitness

We’re doing out Top 5 series a little bit differently this year. Instead of just rounding up all five in one short post, we’re going to be spreading it out into a series of five posts AND we’re including videos this time. Have you checked out our first video in this series? We spent some time at CrossFit Sudbury learning more about the gym and what exactly Crossfit is. You can check that out here.

Today we’re sharing a video with our second stop on our fitness tour of Sudbury: Zen Fitness. We tried out a Kettlebell flow class which is a strength conditioning  class mixed with – you guessed it – yoga! You switch it up between kettlebell and yoga so your working almost every part of your body. It was intense but I’m looking forward to trying it out again. Maybe this time I’ll be able to lift the kettlebell with one arm…

Watch our video to find out more about Zen Fitness and see how we did at our very first Kettlebell yoga class.